21.0 km | 02:12:24 | 06:17/km日期: 2014-10-25 06:43 - 平均心率: 158 - 卡路里: 1287 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'10" / 06'15" / 06'18" / 06'06" / 06'09" / 06'13" / 06'18" / 06'20" / 06'20" / 06'18" / 12'59" / 06'19" / 06'25" / 06'25" / 06'24" / 06'29" / 08'24" / 06'27" / 06'22" / 06'09" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'08") | 1000 / 11000 |
| 12 | | 06'18" (+00'13") | 1000 / 12000 |
| 13 | | 06'24" (+00'19") | 1000 / 13000 |
| 14 | | 06'24" (+00'19") | 1000 / 14000 |
| 15 | | 06'24" (+00'19") | 1000 / 15000 |
| 16 | | 06'28" (+00'23") | 1000 / 16000 |
| 17 | | 06'22" (+00'17") | 1000 / 17000 |
| 18 | | 06'27" (+00'22") | 1000 / 18000 |
| 19 | | 06'21" (+00'16") | 1000 / 19000 |
| 20 | | 06'09" (+00'04") | 1000 / 20000 |
| 21 | | 06'10" (+00'05") | 1000 / 21000 |
| 22 | | 06'39" (+00'34") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
231.30 km 
Adidas Adizero Adios 累積 :
1681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 06'09" | 00:30'58" |
| 6 | 06'13" | 00:37'11" |
| 7 | 06'18" | 00:43'29" |
| 8 | 06'20" | 00:49'49" |
| 9 | 06'20" | 00:56'09" |
| 10 | 06'18" | 01:02'27" |
| 11 | 12'59" | 01:15'26" |
| 12 | 06'19" | 01:21'45" |
| 13 | 06'25" | 01:28'10" |
| 14 | 06'25" | 01:34'35" |
| 15 | 06'24" | 01:40'59" |
| 16 | 06'29" | 01:47'28" |
| 17 | 08'24" | 01:55'52" |
| 18 | 06'27" | 02:02'19" |
| 19 | 06'22" | 02:08'41" |
| 20 | 06'09" | 02:14'50" |
| 21 | 06'11" | 02:21'01" |
| 21.0 | 06'28" | 02:21'11" |
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