| 11月累積里程 : 286.11 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 2.7 | -6.5 % | 2 | 38.7 | -3.6 % | 3 | 28.8 | 3.5 % | 4 | 13.5 | 7.4 % | 5 | 33.0 | -5.3 % | 6 | 20.3 | 6.7 % | 7 | 30.3 | -2.2 % | 8 | 43.4 | -2.8 % | 9 | 38.3 | -1.7 % | 10 | 30.3 | 1.6 % | 11 | 30.0 | 2.0 % | 12 | 24.7 | 2.2 % | 13 | 25.7 | 3.0 % | 14 | 21.6 | 6.3 % | 15 | 23.8 | -3.8 % | 16 | 23.8 | 10.2 % | 17 | 19.8 | -5.0 % | 18 | 19.3 | -4.4 % | 19 | 23.8 | 9.5 % | 20 | 17.7 | 4.0 % | 21 | 20.3 | -3.7 % | 22 | 33.0 | -3.4 % | 23 | 17.6 | -6.3 % | 24 | 30.3 | -4.2 % | 25 | 30.0 | 6.5 % | 26 | 27.7 | -3.2 % | 27 | 25.5 | -4.0 % | 28 | 23.2 | -5.5 % | 29 | 26.7 | -2.6 % | 30 | 23.8 | -3.8 % | 31 | 25.7 | 5.2 % | 32 | 7.1 | 2.3 % | 33 | 28.8 | 5.0 % | 34 | 27.7 | -1.3 % | 35 | 33.0 | -1.6 % | 36 | 21.6 | 4.6 % | 37 | 30.3 | -0.9 % | 38 | 30.0 | 3.2 % | 39 | 28.8 | -2.4 % | 40 | 32.7 | -1.7 % | 41 | 30.3 | -1.6 % | 42 | 28.8 | -2.2 % | 43 | 27.7 | -3.8 % | 44 | 28.8 | 2.5 % | 45 | 28.8 | -1.8 % | 46 | 28.8 | -3.2 % | 47 | 27.7 | 7.5 % | 48 | 31.6 | 3.0 % | 49 | 27.7 | -1.2 % | 50 | 30.0 | 3.4 % | 51 | 33.0 | -2.5 % | 52 | 22.2 | 3.0 % | 53 | 30.0 | -2.0 % | 54 | 31.6 | -2.2 % | 55 | 30.3 | 3.0 % | 56 | 30.0 | -2.7 % | 57 | 27.7 | 5.2 % | 58 | 26.5 | -2.7 % | 59 | 30.3 | -3.6 % | 60 | 27.5 | 4.5 % | 61 | 26.7 | 4.7 % | 62 | 31.6 | -3.0 % | 63 | 27.5 | 2.2 % | 64 | 27.7 | 3.6 % | 65 | 26.7 | -1.6 % | 66 | 26.7 | 2.8 % | 67 | 27.7 | 3.0 % | 68 | 28.8 | -2.3 % | 69 | 23.8 | 4.0 % | 70 | 28.8 | -2.5 % | 71 | 9.0 | 3.5 % | 72 | 22.4 | 2.6 % | 73 | 27.7 | -2.0 % | 74 | 26.7 | 6.5 % | 75 | 24.8 | -5.4 % | 76 | 25.7 | -2.0 % | 77 | 22.9 | 3.6 % | 78 | 28.8 | -1.5 % | 79 | 25.7 | 1.8 % | 80 | 23.8 | -1.6 % | 81 | 10.7 | 5.0 % | 82 | 28.8 | -1.0 % | 83 | 22.4 | 3.5 % | 84 | 24.5 | 1.6 % | 85 | 25.7 | -2.1 % | 86 | 27.7 | 3.4 % | 87 | 23.8 | 3.2 % | 88 | 31.3 | -2.3 % | 89 | 30.3 | 2.0 % | 90 | 25.7 | -1.6 % | 91 | 17.6 | 5.1 % | 92 | 24.0 | -3.3 % | 93 | 20.3 | 4.2 % | 94 | 40.0 | 46.3 % | 95 | 26.9 | -2.4 % | 96 | 720.0 | -0.9 % | 97 | 720.0 | -1.2 % | 98 | 600.0 | 1.8 % | 99 | 87.8 | 2.4 % | 100 | 26.5 | -2.2 % | 101 | 15.7 | -0.6 % | 102 | 29.0 | -2.8 % | 103 | 26.5 | 5.0 % | 104 | 2.2 | -7.2 % | 105 | 3.4 | 21.0 % | 106 | 26.7 | -4.0 % | 107 | 26.5 | 5.6 % | 108 | 18.2 | 3.7 % | 109 | 22.4 | -1.4 % | 110 | 27.7 | 3.0 % | 111 | 20.3 | -2.5 % | 112 | 23.8 | 2.4 % | 113 | 16.1 | 6.7 % | 114 | 19.7 | -1.8 % | 115 | 25.7 | -1.1 % | 116 | 27.7 | -1.9 % | 117 | 27.7 | -1.7 % | 118 | 26.5 | -1.8 % | 119 | 26.7 | 2.5 % | 120 | 25.5 | 1.7 % | 121 | 27.7 | 2.0 % | 122 | 26.7 | -1.1 % | 123 | 28.8 | -1.6 % | 124 | 23.8 | -3.2 % | 125 | 23.8 | -1.4 % | 126 | 24.7 | -2.7 % | 127 | 22.5 | 2.7 % | 128 | 22.2 | 1.5 % | 129 | 23.1 | 5.0 % | 130 | 19.8 | 3.2 % | 131 | 21.7 | 1.7 % | 132 | 23.8 | 1.8 % | 133 | 25.5 | -2.3 % | 134 | 26.7 | -1.6 % | 135 | 26.5 | -0.9 % | 136 | 22.4 | 4.6 % | 137 | 18.7 | 2.6 % | 138 | 16.9 | -3.8 % | 139 | 22.4 | -2.7 % | 140 | 15.7 | -3.4 % | 141 | 15.4 | 4.8 % | 142 | 22.2 | 7.1 % | 143 | 25.7 | -5.1 % | 144 | 24.7 | -2.8 % | 145 | 25.5 | 3.3 % | 146 | 21.1 | 3.0 % | 147 | 2.2 | 21.6 % | 148 | 3.2 | -15.0 % | 149 | 19.8 | -4.3 % | 150 | 19.3 | 3.6 % | 151 | 18.8 | 4.0 % | 152 | 27.5 | -1.8 % | 153 | 24.8 | 1.3 % | 154 | 23.7 | 1.8 % | 155 | 29.0 | 3.0 % | 156 | 21.7 | -0.9 % | 157 | 19.7 | 9.3 % | 158 | 9.9 | -4.6 % | 159 | 20.9 | 6.7 % | 160 | 22.4 | 2.8 % | 161 | 23.8 | -0.9 % | 162 | 24.7 | -1.8 % | 163 | 20.9 | 5.0 % | 164 | 19.3 | -6.8 % | 165 | 19.8 | 3.8 % | 166 | 17.3 | -2.0 % | 167 | 18.7 | 1.8 % | 168 | 19.3 | 4.3 % | 169 | 2.5 | 4.0 % | 170 | 19.8 | 7.0 % | 171 | 21.6 | 5.3 % | 172 | 20.5 | 4.7 % | 173 | 24.7 | -3.4 % | 174 | 23.1 | -2.4 % | 175 | 24.7 | -1.9 % | 176 | 18.2 | 6.5 % | 177 | 4.4 | 13.3 % | 178 | 18.7 | -5.7 % | 179 | 19.8 | 2.7 % | 180 | 19.8 | 3.6 % | 181 | 23.8 | -3.8 % | 182 | 15.7 | -2.6 % | 183 | 16.1 | -3.3 % | 184 | 31.3 | -2.6 % | 185 | 21.7 | -2.3 % | 186 | 22.4 | -3.0 % | 187 | 15.3 | -2.0 % | 188 | 17.8 | 4.3 % | 189 | 22.9 | -1.8 % | 190 | 6.1 | -5.8 % | 191 | 17.7 | -3.7 % | 192 | 21.7 | 4.2 % | 193 | 19.1 | 16.3 % | 194 | 16.1 | -3.2 % | 195 | 22.9 | 2.2 % | 196 | 22.4 | -1.2 % | 197 | 18.3 | 2.8 % | 198 | 15.0 | -5.4 % | 199 | 14.4 | 10.4 % | 200 | 9.2 | 5.7 % | 201 | 28.8 | -0.9 % | 202 | 19.8 | 3.0 % | 203 | 27.5 | -4.7 % | 204 | 15.8 | 14.0 % | 205 | 15.4 | -5.4 % | 206 | 16.4 | -3.5 % | 207 | 19.3 | -3.3 % | 208 | 18.2 | 5.8 % | 209 | 2.8 | 9.0 % | 210 | 23.1 | -1.8 % | 211 | 23.1 | 3.7 % | 212 | 19.3 | 10.6 % | 213 | 25.5 | -6.4 % | 214 | 23.8 | -1.9 % | 215 | 19.8 | 10.6 % | 216 | 25.7 | -4.8 % | 217 | 21.6 | -5.8 % | 218 | 20.9 | -3.1 % | 219 | 7.0 | 4.2 % | 220 | 30.3 | 2.6 % | 221 | 27.7 | -2.9 % | 222 | 25.5 | 6.8 % | 223 | 30.3 | 2.6 % | 224 | 27.5 | -3.7 % | 225 | 22.4 | 6.6 % | 226 | 27.7 | -2.0 % | 227 | 25.7 | -4.0 % | 228 | 26.5 | 3.7 % | 229 | 26.7 | -3.1 % | 230 | 25.5 | 4.4 % | 231 | 25.7 | -4.1 % | 232 | 25.5 | 1.5 % | 233 | 27.7 | -1.4 % | 234 | 24.7 | -2.2 % | 235 | 20.3 | 4.5 % | 236 | 26.7 | 3.0 % | 237 | 26.7 | -3.0 % | 238 | 25.5 | 5.0 % | 239 | 23.8 | -2.9 % | 240 | 16.9 | -3.0 % | 241 | 4.6 | 4.5 % | 242 | 1.9 | 21.3 % | 243 | 19.3 | -4.9 % | 244 | 24.7 | 3.0 % | 245 | 26.7 | -1.0 % | 246 | 25.5 | -0.6 % | 247 | 24.7 | -3.0 % | 248 | 24.8 | 2.1 % | 249 | 23.1 | 4.3 % | 250 | 20.9 | 4.8 % | 251 | 18.7 | -4.8 % | 252 | 23.8 | -2.4 % | 253 | 20.3 | -1.3 % | 254 | 23.2 | 3.3 % | 255 | 23.8 | 2.8 % | 256 | 24.7 | -1.9 % | 257 | 22.2 | -2.3 % | 258 | 18.3 | -4.4 % | 259 | 21.6 | 2.3 % | 260 | 22.4 | -7.8 % | 261 | 23.1 | 2.8 % | 262 | 21.6 | -2.6 % | 263 | 17.7 | -5.2 % | 264 | 21.1 | -2.2 % | 265 | 14.4 | 3.0 % | 266 | 18.7 | 4.5 % | 267 | 20.3 | -4.3 % | 268 | 15.7 | -5.2 % | 269 | 21.1 | 5.5 % | 270 | 17.7 | -3.8 % | 271 | 21.6 | 4.6 % | 272 | 17.3 | -5.7 % | 273 | 11.4 | 8.5 % | 274 | 18.7 | -3.1 % | 275 | 22.4 | -1.7 % | 276 | 20.3 | 3.5 % | 277 | 21.7 | -2.0 % | 278 | 20.3 | -2.5 % | 279 | 22.4 | 4.4 % | 280 | 14.4 | -2.4 % | 281 | 20.3 | 1.8 % | 282 | 21.6 | -2.5 % | 283 | 23.8 | 2.2 % | 284 | 1.5 | -23.0 % | 285 | 0.9 | 22.0 % | 286 | 2.1 | 51.7 % | 286.1 | 2.2 | 5.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|