10.0 km | 00:37:40 | 03:46/km日期: 2014-10-28 20:44 - 平均心率: 166 - 卡路里: 592 Cal - 溫度: 22°C - 濕度: 79%
Pace: 03'52" / 03'38" / 03'42" / 03'47" / 03'43" / 03'39" / 03'43" / 03'41" / 03'41" / 03'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'27") | 397 / 397 |
| 2 | | 03'49" (+00'25") | 405 / 803 |
| 3 | | 03'44" (+00'20") | 396 / 1199 |
| 4 | | 03'41" (+00'17") | 405 / 1605 |
| 5 | | 03'34" (+00'10") | 405 / 2011 |
| 6 | | 03'42" (+00'18") | 409 / 2420 |
| 7 | | 03'44" (+00'20") | 405 / 2825 |
| 8 | | 03'45" (+00'21") | 403 / 3228 |
| 9 | | 03'45" (+00'21") | 412 / 3640 |
| 10 | | 03'45" (+00'21") | 403 / 4044 |
| 11 | | 03'42" (+00'18") | 409 / 4454 |
| 12 | | 03'42" (+00'18") | 404 / 4859 |
| 13 | | 03'41" (+00'17") | 415 / 5274 |
| 14 | | 03'37" (+00'13") | 408 / 5683 |
| 15 | | 03'40" (+00'16") | 417 / 6100 |
| 16 | | 03'43" (+00'19") | 407 / 6508 |
| 17 | | 03'43" (+00'19") | 412 / 6921 |
| 18 | | 03'41" (+00'17") | 410 / 7331 |
| 19 | | 03'41" (+00'17") | 411 / 7743 |
| 20 | | 03'41" (+00'17") | 411 / 8154 |
| 21 | | 03'41" (+00'17") | 410 / 8565 |
| 22 | | 03'41" (+00'17") | 411 / 8976 |
| 23 | | 03'39" (+00'15") | 410 / 9386 |
| 24 | | 03'32" (+00'08") | 409 / 9796 |
| 25 | | 03'24" | 404 / 10201 |
10k配速跑
穿老戰鞋跑，左右鞋帶各掉了一次
殘念的10k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
192.80 km 
MIZUNO WAVE AERO 10 累積 :
1909.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'38" | 00:07'30" |
| 3 | 03'42" | 00:11'12" |
| 4 | 03'47" | 00:14'59" |
| 5 | 03'43" | 00:18'42" |
| 6 | 03'39" | 00:22'21" |
| 7 | 03'43" | 00:26'04" |
| 8 | 03'41" | 00:29'45" |
| 9 | 03'41" | 00:33'26" |
| 10 | 03'34" | 00:37'00" |
| 10.2 | 03'18" | 00:37'42" |
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