12.0 km | 01:08:15 | 05:39/km日期: 2020-08-11 21:47 - 平均心率: 149 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 06'05" / 05'43" / 05'42" / 05'41" / 05'36" / 05'38" / 05'31" / 05'39" / 05'40" / 05'41" / 05'40" / 05'26" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 04'58" | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 :
116.39 km 
Nike structure 22 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'36" | 00:28'47" |
| 6 | 05'38" | 00:34'25" |
| 7 | 05'31" | 00:39'56" |
| 8 | 05'39" | 00:45'35" |
| 9 | 05'40" | 00:51'15" |
| 10 | 05'41" | 00:56'56" |
| 11 | 05'40" | 01:02'36" |
| 12 | 05'26" | 01:08'02" |
| 12.0 | 04'40" | 01:08'15" |
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