11.1 km | 01:10:56 | 06:24/km日期: 2014-10-30 20:01 - 地點: 交大環校 - 卡路里: 637 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'29" / 06'19" / 08'19" / 06'11" / 06'14" / 05'56" / 06'08" / 06'44" / 06'38" / 07'06" / 06'48" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'44" (+01'01") | 1000 / 8000 |
| 9 | | 06'38" (+00'55") | 1000 / 9000 |
| 10 | | 07'05" (+01'22") | 1000 / 10000 |
| 11 | | 06'48" (+01'05") | 1000 / 11000 |
| 12 | | 06'41" (+00'58") | 66 / 11066 |
10月累積里程 :
227.47 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 08'19" | 00:21'07" |
| 4 | 06'11" | 00:27'18" |
| 5 | 06'14" | 00:33'32" |
| 6 | 05'56" | 00:39'28" |
| 7 | 06'08" | 00:45'36" |
| 8 | 06'44" | 00:52'20" |
| 9 | 06'38" | 00:58'58" |
| 10 | 07'06" | 01:06'04" |
| 11 | 06'48" | 01:12'52" |
| 11.1 | 06'47" | 01:13'19" |
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