14.3 km | 01:09:14 | 04:50/km日期: 2020-08-13 05:05 - 平均心率: 126 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 04'34" / 04'43" / 04'05" / 04'13" / 04'41" / 08'43" / 07'11" / 05'04" / 04'09" / 04'09" / 04'09" / 05'48" / 05'05" / 02'23" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+02'11") | 1000 / 1000 |
| 2 | | 04'42" (+02'19") | 1000 / 2000 |
| 3 | | 04'05" (+01'42") | 1000 / 3000 |
| 4 | | 04'13" (+01'50") | 1000 / 4000 |
| 5 | | 04'40" (+02'17") | 1000 / 5000 |
| 6 | | 08'33" (+06'10") | 1000 / 6000 |
| 7 | | 07'11" (+04'48") | 1000 / 7000 |
| 8 | | 05'03" (+02'40") | 1000 / 8000 |
| 9 | | 04'09" (+01'46") | 1000 / 9000 |
| 10 | | 04'09" (+01'46") | 1000 / 10000 |
| 11 | | 04'08" (+01'45") | 1000 / 11000 |
| 12 | | 05'31" (+03'08") | 1000 / 12000 |
| 13 | | 05'05" (+02'42") | 1000 / 13000 |
| 14 | | 02'23" | 1000 / 14000 |
| 15 | | 02'29" (+00'06") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
221.36 km 
new balance RC 1400 累積 :
346.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'43" | 00:09'17" |
| 3 | 04'05" | 00:13'22" |
| 4 | 04'13" | 00:17'35" |
| 5 | 04'41" | 00:22'16" |
| 6 | 08'43" | 00:30'59" |
| 7 | 07'11" | 00:38'10" |
| 8 | 05'04" | 00:43'14" |
| 9 | 04'09" | 00:47'23" |
| 10 | 04'09" | 00:51'32" |
| 11 | 04'09" | 00:55'41" |
| 12 | 05'48" | 01:01'29" |
| 13 | 05'05" | 01:06'34" |
| 14 | 02'23" | 01:08'57" |
| 14.3 | 02'30" | 01:09'42" |
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