10.4 km | 01:26:47 | 08:22/km日期: 2020-08-13 19:36 - 總爬升: 276 m - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 93%
Pace: 06'16" / 07'03" / 09'11" / 11'57" / 11'04" / 11'22" / 06'13" / 09'35" / 05'24" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'07") | 1000 / 1000 |
| 2 | | 07'03" (+01'40") | 1000 / 2000 |
| 3 | | 09'10" (+03'47") | 1000 / 3000 |
| 4 | | 11'56" (+06'33") | 1000 / 4000 |
| 5 | | 11'03" (+05'40") | 1000 / 5000 |
| 6 | | 11'22" (+05'59") | 1000 / 6000 |
| 7 | | 06'13" (+00'50") | 1000 / 7000 |
| 8 | | 09'35" (+04'12") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 07'00" (+01'37") | 367 / 10367 |
8月累積里程 : 157.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'03" | 00:13'19" |
| 3 | 09'11" | 00:22'30" |
| 4 | 11'57" | 00:34'27" |
| 5 | 11'04" | 00:45'31" |
| 6 | 11'22" | 00:56'53" |
| 7 | 06'13" | 01:03'06" |
| 8 | 09'35" | 01:12'41" |
| 9 | 05'24" | 01:18'05" |
| 10 | 06'01" | 01:24'06" |
| 10.4 | 06'40" | 01:26'33" |
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