13.0 km | 01:18:47 | 06:03/km日期: 2020-08-15 05:27 - 平均心率: 150 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 96%
Pace: 06'16" / 06'01" / 06'11" / 05'57" / 06'00" / 09'06" / 06'05" / 06'11" / 05'58" / 05'55" / 08'48" / 06'02" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'02" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" (+00'06") | 1000 / 13000 |
| 14 | | 04'09" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 169.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 06'00" | 00:30'25" |
| 6 | 09'06" | 00:39'31" |
| 7 | 06'05" | 00:45'36" |
| 8 | 06'11" | 00:51'47" |
| 9 | 05'58" | 00:57'45" |
| 10 | 05'55" | 01:03'40" |
| 11 | 08'48" | 01:12'28" |
| 12 | 06'02" | 01:18'30" |
| 13 | 06'03" | 01:24'33" |
| 13.0 | 03'07" | 01:24'35" |
留言 
展開計圈分析
