10.3 km | 01:03:29 | 06:09/km日期: 2014-10-29 22:49 - 地點: 東湖內溝-大湖公園來回 - 天氣: 晴雲 - 卡路里: 742 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'08" / 05'59" / 06'11" / 05'57" / 06'17" / 05'59" / 05'44" / 06'18" / 06'02" / 06'02" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 999 / 999 |
| 2 | | 06'00" (+00'15") | 992 / 1992 |
| 3 | | 06'09" (+00'24") | 1003 / 2995 |
| 4 | | 05'58" (+00'13") | 1005 / 4001 |
| 5 | | 06'15" (+00'30") | 993 / 4994 |
| 6 | | 05'58" (+00'13") | 1003 / 5998 |
| 7 | | 05'45" | 1005 / 7004 |
| 8 | | 06'16" (+00'31") | 1002 / 8007 |
| 9 | | 06'02" (+00'17") | 998 / 9005 |
| 10 | | 06'02" (+00'17") | 997 / 10002 |
| 11 | | 09'35" (+03'50") | 298 / 10301 |
晚上吃完飯感覺戶外氣候涼爽
趕快出去透氣跑步
紓解一下整天的壓力
10月累積里程 : 96.43 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 05'57" | 00:24'15" |
| 5 | 06'17" | 00:30'32" |
| 6 | 05'59" | 00:36'31" |
| 7 | 05'44" | 00:42'15" |
| 8 | 06'18" | 00:48'33" |
| 9 | 06'02" | 00:54'35" |
| 10 | 06'02" | 01:00'37" |
| 10.3 | 09'30" | 01:03'29" |
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