10.0 km | 00:55:52 | 05:34/km日期: 2014-10-25 07:06 - 卡路里: 540 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'33" / 05'21" / 05'34" / 05'37" / 05'41" / 05'35" / 05'33" / 05'34" / 05'40" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" | 6 / 10006 |
10月累積里程 :
139.77 km 
ASICS GEL-NIMBUS 16 累積 :
316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'34" | 00:16'28" |
| 4 | 05'37" | 00:22'05" |
| 5 | 05'41" | 00:27'46" |
| 6 | 05'35" | 00:33'21" |
| 7 | 05'33" | 00:38'54" |
| 8 | 05'34" | 00:44'28" |
| 9 | 05'40" | 00:50'08" |
| 10 | 05'43" | 00:55'51" |
| 10.0 | 04'55" | 00:55'53" |
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