10.0 km | 00:56:22 | 05:37/km日期: 2014-10-26 07:38 - 卡路里: 540 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'34" / 05'30" / 05'30" / 05'33" / 05'32" / 05'30" / 09'26" / 05'49" / 05'43" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" | 8 / 10008 |
10月累積里程 :
139.77 km 
ASICS GEL-NIMBUS 16 累積 :
316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'30" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 05'32" | 00:27'39" |
| 6 | 05'30" | 00:33'09" |
| 7 | 09'26" | 00:42'35" |
| 8 | 05'49" | 00:48'24" |
| 9 | 05'43" | 00:54'07" |
| 10 | 05'51" | 00:59'58" |
| 10.0 | 03'43" | 01:00'00" |
展開計圈分析
留言 
