15.3 km | 01:41:14 | 06:35/km日期: 2020-08-15 16:32 - 平均心率: 134 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 07'29" / 06'59" / 06'55" / 06'40" / 06'29" / 06'30" / 07'46" / 06'09" / 06'03" / 06'12" / 06'08" / 06'29" / 06'50" / 06'12" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'35") | 1000 / 1000 |
| 2 | | 06'58" (+00'56") | 1000 / 2000 |
| 3 | | 06'54" (+00'52") | 1000 / 3000 |
| 4 | | 06'39" (+00'37") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 07'46" (+01'44") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'06") | 1000 / 11000 |
| 12 | | 06'29" (+00'27") | 1000 / 12000 |
| 13 | | 06'49" (+00'47") | 1000 / 13000 |
| 14 | | 06'12" (+00'10") | 1000 / 14000 |
| 15 | | 06'11" (+00'09") | 1000 / 15000 |
| 16 | | 05'58" | 344 / 15344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 160.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'59" | 00:14'28" |
| 3 | 06'55" | 00:21'23" |
| 4 | 06'40" | 00:28'03" |
| 5 | 06'29" | 00:34'32" |
| 6 | 06'30" | 00:41'02" |
| 7 | 07'46" | 00:48'48" |
| 8 | 06'09" | 00:54'57" |
| 9 | 06'03" | 01:01'00" |
| 10 | 06'12" | 01:07'12" |
| 11 | 06'08" | 01:13'20" |
| 12 | 06'29" | 01:19'49" |
| 13 | 06'50" | 01:26'39" |
| 14 | 06'12" | 01:32'51" |
| 15 | 06'12" | 01:39'03" |
| 15.3 | 05'56" | 01:41'06" |
展開計圈分析
留言 
