21.0 km | 02:11:22 | 06:15/km日期: 2014-10-26 21:07 - 地點: 錦和運動公園 - 卡路里: 1475 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'49" / 06'08" / 05'55" / 05'50" / 06'01" / 06'05" / 06'05" / 06'07" / 05'40" / 05'48" / 06'39" / 06'10" / 06'15" / 06'15" / 06'23" / 06'54" / 06'20" / 06'57" / 06'20" / 07'23" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 06'39" (+01'01") | 1000 / 11000 |
| 12 | | 06'10" (+00'32") | 1000 / 12000 |
| 13 | | 06'14" (+00'36") | 1000 / 13000 |
| 14 | | 06'14" (+00'36") | 1000 / 14000 |
| 15 | | 06'23" (+00'45") | 1000 / 15000 |
| 16 | | 06'53" (+01'15") | 1000 / 16000 |
| 17 | | 06'20" (+00'42") | 1000 / 17000 |
| 18 | | 06'56" (+01'18") | 1000 / 18000 |
| 19 | | 06'19" (+00'41") | 1000 / 19000 |
| 20 | | 07'23" (+01'45") | 1000 / 20000 |
| 21 | | 06'16" (+00'38") | 1000 / 21000 |
| 22 | | 04'24" | 6 / 21006 |
10月累積里程 : 110.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'08" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 06'01" | 00:29'43" |
| 6 | 06'05" | 00:35'48" |
| 7 | 06'05" | 00:41'53" |
| 8 | 06'07" | 00:48'00" |
| 9 | 05'40" | 00:53'40" |
| 10 | 05'48" | 00:59'28" |
| 11 | 06'39" | 01:06'07" |
| 12 | 06'10" | 01:12'17" |
| 13 | 06'15" | 01:18'32" |
| 14 | 06'15" | 01:24'47" |
| 15 | 06'23" | 01:31'10" |
| 16 | 06'54" | 01:38'04" |
| 17 | 06'20" | 01:44'24" |
| 18 | 06'57" | 01:51'21" |
| 19 | 06'20" | 01:57'41" |
| 20 | 07'23" | 02:05'04" |
| 21 | 06'17" | 02:11'21" |
| 21.0 | 05'02" | 02:11'23" |
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