11.1 km | 00:56:34 | 05:05/km日期: 2020-08-17 19:50 - 地點: 老地方 - 天氣: 🌞 - 平均心率: 157 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82%
Pace: 05'08" / 05'04" / 05'02" / 05'05" / 05'07" / 05'10" / 05'10" / 05'03" / 05'06" / 05'10" / 04'43" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'28") | 999 / 9999 |
| 11 | | 04'42" | 1000 / 10999 |
| 12 | | 06'58" (+02'16") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
353.26 km 
母子🐊藍配紅丫拖 三代39 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 05'05" | 00:20'19" |
| 5 | 05'07" | 00:25'26" |
| 6 | 05'10" | 00:30'36" |
| 7 | 05'10" | 00:35'46" |
| 8 | 05'03" | 00:40'49" |
| 9 | 05'06" | 00:45'55" |
| 10 | 05'10" | 00:51'05" |
| 11 | 04'43" | 00:55'48" |
| 11.1 | 07'11" | 00:56'36" |
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