15.0 km | 01:30:01 | 05:59/km日期: 2020-08-16 16:07 - 平均心率: 138 - 卡路里: 896 Cal - 平均步頻: 174
Pace: 06'03" / 06'07" / 06'08" / 05'53" / 05'51" / 05'54" / 05'50" / 05'58" / 06'00" / 05'57" / 06'03" / 06'09" / 06'06" / 06'01" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 13 | | 06'06" (+00'16") | 1000 / 13000 |
| 14 | | 06'01" (+00'11") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 05'44" | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
349.96 km 
母子鱷魚-超跑Y拖3代進階款 BN68限量指定色-40 累積 :
1260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'08" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 05'51" | 00:30'02" |
| 6 | 05'54" | 00:35'56" |
| 7 | 05'50" | 00:41'46" |
| 8 | 05'58" | 00:47'44" |
| 9 | 06'00" | 00:53'44" |
| 10 | 05'57" | 00:59'41" |
| 11 | 06'03" | 01:05'44" |
| 12 | 06'09" | 01:11'53" |
| 13 | 06'06" | 01:17'59" |
| 14 | 06'01" | 01:24'00" |
| 15 | 05'51" | 01:29'51" |
| 15.0 | 05'38" | 01:30'02" |
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