12.7 km | 00:55:16 | 04:21/km日期: 2014-10-27 20:16 - 卡路里: 462 Cal - 溫度: 23°C - 濕度: 76%
Pace: 04'19" / 04'30" / 04'21" / 04'30" / 04'25" / 04'18" / 04'27" / 04'26" / 04'17" / 04'17" / 04'15" / 04'16" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'05") | 1000 / 1000 |
| 2 | | 04'29" (+00'15") | 1000 / 2000 |
| 3 | | 04'21" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'15") | 1000 / 4000 |
| 5 | | 04'25" (+00'11") | 1000 / 5000 |
| 6 | | 04'18" (+00'04") | 1000 / 6000 |
| 7 | | 04'27" (+00'13") | 1000 / 7000 |
| 8 | | 04'25" (+00'11") | 1000 / 8000 |
| 9 | | 04'17" (+00'03") | 1000 / 9000 |
| 10 | | 04'17" (+00'03") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'15" (+00'01") | 1000 / 12000 |
| 13 | | 04'15" (+00'01") | 687 / 12687 |
10月累積里程 : 217.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'30" | 00:08'49" |
| 3 | 04'21" | 00:13'10" |
| 4 | 04'30" | 00:17'40" |
| 5 | 04'25" | 00:22'05" |
| 6 | 04'18" | 00:26'23" |
| 7 | 04'27" | 00:30'50" |
| 8 | 04'26" | 00:35'16" |
| 9 | 04'17" | 00:39'33" |
| 10 | 04'17" | 00:43'50" |
| 11 | 04'15" | 00:48'05" |
| 12 | 04'16" | 00:52'21" |
| 12.7 | 04'14" | 00:55'16" |
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