14.7 km | 02:14:10 | 09:06/km日期: 2020-08-18 14:14 - 總爬升: 305 m - 卡路里: 827 Cal - 平均步頻: 142 - 溫度: 34°C - 濕度: 69%
Pace: 13'19" / 09'52" / 09'06" / 07'27" / 09'56" / 07'16" / 08'31" / 09'48" / 09'03" / 06'50" / 08'00" / 06'25" / 06'29" / 11'55" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+06'54") | 1000 / 1000 |
| 2 | | 09'52" (+03'27") | 1000 / 2000 |
| 3 | | 09'06" (+02'41") | 1000 / 3000 |
| 4 | | 07'26" (+01'01") | 1000 / 4000 |
| 5 | | 09'55" (+03'30") | 1000 / 5000 |
| 6 | | 07'16" (+00'51") | 1000 / 6000 |
| 7 | | 08'31" (+02'06") | 1000 / 7000 |
| 8 | | 09'47" (+03'22") | 1000 / 8000 |
| 9 | | 09'02" (+02'37") | 1000 / 9000 |
| 10 | | 06'49" (+00'24") | 1000 / 10000 |
| 11 | | 07'59" (+01'34") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'29" (+00'04") | 1000 / 13000 |
| 14 | | 11'55" (+05'30") | 1000 / 14000 |
| 15 | | 14'16" (+07'51") | 715 / 14715 |
8月累積里程 :
349.96 km 
母子鱷魚-跟上來勁速跑鞋 BCU5568藍綠-41 累積 :
412.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 09'52" | 00:23'11" |
| 3 | 09'06" | 00:32'17" |
| 4 | 07'27" | 00:39'44" |
| 5 | 09'56" | 00:49'40" |
| 6 | 07'16" | 00:56'56" |
| 7 | 08'31" | 01:05'27" |
| 8 | 09'48" | 01:15'15" |
| 9 | 09'03" | 01:24'18" |
| 10 | 06'50" | 01:31'08" |
| 11 | 08'00" | 01:39'08" |
| 12 | 06'25" | 01:45'33" |
| 13 | 06'29" | 01:52'02" |
| 14 | 11'55" | 02:03'57" |
| 14.7 | 14'16" | 02:14'10" |
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