13.3 km | 01:23:22 | 06:16/km日期: 2020-08-19 18:57 - 地點: 長庚醫護特區 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1131 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 56%
Pace: 04'20" / 06'10" / 05'56" / 05'41" / 05'13" / 06'37" / 05'18" / 07'10" / 06'06" / 06'16" / 07'44" / 06'41" / 06'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 06'36" (+01'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 07'10" (+01'57") | 1000 / 8000 |
| 9 | | 06'06" (+00'53") | 1000 / 9000 |
| 10 | | 06'15" (+01'02") | 1000 / 10000 |
| 11 | | 07'44" (+02'31") | 1000 / 11000 |
| 12 | | 06'41" (+01'28") | 1000 / 12000 |
| 13 | | 06'17" (+01'04") | 1000 / 13000 |
| 14 | | 06'24" (+01'11") | 265 / 13265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
181.56 km 
迪卡儂599 EU45 累積 :
1521.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'10" | 00:10'30" |
| 3 | 05'56" | 00:16'26" |
| 4 | 05'41" | 00:22'07" |
| 5 | 05'13" | 00:27'20" |
| 6 | 06'37" | 00:33'57" |
| 7 | 05'18" | 00:39'15" |
| 8 | 07'10" | 00:46'25" |
| 9 | 06'06" | 00:52'31" |
| 10 | 06'16" | 00:58'47" |
| 11 | 07'44" | 01:06'31" |
| 12 | 06'41" | 01:13'12" |
| 13 | 06'18" | 01:19'30" |
| 13.3 | 06'23" | 01:21'12" |
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