12.1 km | 00:59:33 | 04:55/km日期: 2014-10-29 06:02 - 地點: 前鎮高中-五福三路 - 卡路里: 762 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'43" / 05'18" / 04'59" / 04'58" / 05'29" / 07'19" / 05'58" / 14'18" / 05'12" / 05'07" / 07'14" / 05'08" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 1000 / 11000 |
| 12 | | 04'59" (+00'23") | 1000 / 12000 |
| 13 | | 04'19" | 100 / 12100 |
前鎮高中-五福三路。24℃，體感24℃，溼度83%。
ER 60分。天氣很涼爽，不疾不徐。捷運三多站下去喝水。
明天完成13周最後一堂課。
10月累積里程 : 246.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 04'59" | 00:16'00" |
| 4 | 04'58" | 00:20'58" |
| 5 | 05'29" | 00:26'27" |
| 6 | 07'19" | 00:33'46" |
| 7 | 05'58" | 00:39'44" |
| 8 | 14'18" | 00:54'02" |
| 9 | 05'12" | 00:59'14" |
| 10 | 05'07" | 01:04'21" |
| 11 | 07'14" | 01:11'35" |
| 12 | 05'08" | 01:16'43" |
| 12.1 | 04'19" | 01:17'09" |
留言 
展開計圈分析
