12.0 km | 01:17:15 | 06:25/km日期: 2020-08-18 17:56 - 平均心率: 161 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 57%
Pace: 05'35" / 05'36" / 05'43" / 07'07" / 07'25" / 06'47" / 08'45" / 06'41" / 06'44" / 07'29" / 07'08" / 06'51" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'35") | 1000 / 5000 |
| 6 | | 06'47" (+01'13") | 1000 / 6000 |
| 7 | | 07'07" (+01'33") | 1000 / 7000 |
| 8 | | 06'41" (+01'07") | 1000 / 8000 |
| 9 | | 06'43" (+01'09") | 1000 / 9000 |
| 10 | | 06'47" (+01'13") | 1000 / 10000 |
| 11 | | 07'07" (+01'33") | 1000 / 11000 |
| 12 | | 06'51" (+01'17") | 1000 / 12000 |
| 13 | | 06'14" (+00'40") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 81.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'43" | 00:16'54" |
| 4 | 07'07" | 00:24'01" |
| 5 | 07'25" | 00:31'26" |
| 6 | 06'47" | 00:38'13" |
| 7 | 08'45" | 00:46'58" |
| 8 | 06'41" | 00:53'39" |
| 9 | 06'44" | 01:00'23" |
| 10 | 07'29" | 01:07'52" |
| 11 | 07'08" | 01:15'00" |
| 12 | 06'51" | 01:21'51" |
| 12.0 | 06'41" | 01:21'59" |
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