11.1 km | 00:52:25 | 04:43/km日期: 2020-08-18 19:58 - 地點: 愛河之心 - 天氣: 悶熱 - 平均心率: 173 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 05'00" / 04'58" / 04'54" / 04'25" / 04'15" / 04'39" / 04'31" / 04'43" / 04'44" / 04'50" / 04'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'45") | 1000 / 1000 |
| 2 | | 04'57" (+00'42") | 1000 / 2000 |
| 3 | | 04'54" (+00'39") | 1000 / 3000 |
| 4 | | 04'24" (+00'09") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'39" (+00'24") | 1000 / 6000 |
| 7 | | 04'30" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'29") | 1000 / 9000 |
| 10 | | 04'49" (+00'34") | 1000 / 10000 |
| 11 | | 04'51" (+00'36") | 1000 / 11000 |
| 12 | | 05'12" (+00'57") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
353.26 km 
母子🐊藍配紅丫拖 三代39 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'25" | 00:19'17" |
| 5 | 04'15" | 00:23'32" |
| 6 | 04'39" | 00:28'11" |
| 7 | 04'31" | 00:32'42" |
| 8 | 04'43" | 00:37'25" |
| 9 | 04'44" | 00:42'09" |
| 10 | 04'50" | 00:46'59" |
| 11 | 04'51" | 00:51'50" |
| 11.1 | 05'13" | 00:52'26" |
展開計圈分析
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