21.2 km | 02:19:14 | 06:33/km日期: 2020-08-18 19:18 - 平均心率: 131 - 卡路里: 1231 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 07'00" / 06'51" / 06'48" / 06'04" / 05'46" / 05'50" / 06'18" / 06'46" / 06'43" / 06'54" / 07'03" / 06'45" / 06'51" / 07'08" / 05'59" / 05'31" / 05'32" / 05'46" / 07'40" / 08'41" / 09'08" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'22") | 1000 / 1000 |
| 2 | | 06'50" (+01'19") | 1000 / 2000 |
| 3 | | 06'48" (+01'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'46") | 1000 / 7000 |
| 8 | | 06'46" (+01'15") | 1000 / 8000 |
| 9 | | 06'42" (+01'11") | 1000 / 9000 |
| 10 | | 06'54" (+01'23") | 1000 / 10001 |
| 11 | | 07'02" (+01'31") | 1000 / 11001 |
| 12 | | 06'43" (+01'12") | 1000 / 12001 |
| 13 | | 06'50" (+01'19") | 1000 / 13001 |
| 14 | | 06'25" (+00'54") | 1000 / 14001 |
| 15 | | 05'58" (+00'27") | 1000 / 15001 |
| 16 | | 05'31" | 1000 / 16001 |
| 17 | | 05'31" | 1000 / 17001 |
| 18 | | 05'45" (+00'14") | 1000 / 18001 |
| 19 | | 05'37" (+00'06") | 1000 / 19001 |
| 20 | | 07'23" (+01'52") | 1000 / 20002 |
| 21 | | 09'07" (+03'36") | 1000 / 21002 |
| 22 | | 11'28" (+05'57") | 203 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 234.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 06'48" | 00:20'39" |
| 4 | 06'04" | 00:26'43" |
| 5 | 05'46" | 00:32'29" |
| 6 | 05'50" | 00:38'19" |
| 7 | 06'18" | 00:44'37" |
| 8 | 06'46" | 00:51'23" |
| 9 | 06'43" | 00:58'06" |
| 10 | 06'54" | 01:05'00" |
| 11 | 07'03" | 01:12'03" |
| 12 | 06'45" | 01:18'48" |
| 13 | 06'51" | 01:25'39" |
| 14 | 07'08" | 01:32'47" |
| 15 | 05'59" | 01:38'46" |
| 16 | 05'31" | 01:44'17" |
| 17 | 05'32" | 01:49'49" |
| 18 | 05'46" | 01:55'35" |
| 19 | 07'40" | 02:03'15" |
| 20 | 08'41" | 02:11'56" |
| 21 | 09'08" | 02:21'04" |
| 21.2 | 11'20" | 02:23'24" |
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