44.0 km | 05:41:46 | 07:46/km日期: 2014-10-26 08:15 - 平均心率: 106 - 卡路里: 3463 Cal
Pace: 06'56" / 06'12" / 06'25" / 06'50" / 06'41" / 06'44" / 06'23" / 06'39" / 06'29" / 06'14" / 06'46" / 06'41" / 06'37" / 07'10" / 06'31" / 06'54" / 08'47" / 06'06" / 07'24" / 06'51" / 07'13" / 09'51" / 08'39" / 07'48" / 10'05" / 07'14" / 07'07" / 08'46" / 09'01" / 07'44" / 08'49" / 08'57" / 08'34" / 09'01" / 10'48" / 08'29" / 08'46" / 08'22" / 07'47" / 08'25" / 08'35" / 07'40" / 08'47" / 08'00" / 02'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 349.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'12" | 00:13'08" |
| 3 | 06'25" | 00:19'33" |
| 4 | 06'50" | 00:26'23" |
| 5 | 06'41" | 00:33'04" |
| 6 | 06'44" | 00:39'48" |
| 7 | 06'23" | 00:46'11" |
| 8 | 06'39" | 00:52'50" |
| 9 | 06'29" | 00:59'19" |
| 10 | 06'14" | 01:05'33" |
| 11 | 06'46" | 01:12'19" |
| 12 | 06'41" | 01:19'00" |
| 13 | 06'37" | 01:25'37" |
| 14 | 07'10" | 01:32'47" |
| 15 | 06'31" | 01:39'18" |
| 16 | 06'54" | 01:46'12" |
| 17 | 08'47" | 01:54'59" |
| 18 | 06'06" | 02:01'05" |
| 19 | 07'24" | 02:08'29" |
| 20 | 06'51" | 02:15'20" |
| 21 | 07'13" | 02:22'33" |
| 22 | 09'51" | 02:32'24" |
| 23 | 08'39" | 02:41'03" |
| 24 | 07'48" | 02:48'51" |
| 25 | 10'05" | 02:58'56" |
| 26 | 07'14" | 03:06'10" |
| 27 | 07'07" | 03:13'17" |
| 28 | 08'46" | 03:22'03" |
| 29 | 09'01" | 03:31'04" |
| 30 | 07'44" | 03:38'48" |
| 31 | 08'49" | 03:47'37" |
| 32 | 08'57" | 03:56'34" |
| 33 | 08'34" | 04:05'08" |
| 34 | 09'01" | 04:14'09" |
| 35 | 10'48" | 04:24'57" |
| 36 | 08'29" | 04:33'26" |
| 37 | 08'46" | 04:42'12" |
| 38 | 08'22" | 04:50'34" |
| 39 | 07'47" | 04:58'21" |
| 40 | 08'25" | 05:06'46" |
| 41 | 08'35" | 05:15'21" |
| 42 | 07'40" | 05:23'01" |
| 43 | 08'47" | 05:31'48" |
| 44 | 08'00" | 05:39'48" |
| 44.0 | -53'-9" | 05:41'46" |
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