12.2 km | 01:03:48 | 05:13/km日期: 2011-07-31 17:54 - 卡路里: 658 Cal
Pace: 05'04" / 05'14" / 05'09" / 05'11" / 05'09" / 05'11" / 05'17" / 05'17" / 05'15" / 05'19" / 05'18" / 05'25" / 05'05" /
7月累積里程 : 173.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'14" | 00:10'18" |
3 | 05'09" | 00:15'27" |
4 | 05'11" | 00:20'38" |
5 | 05'09" | 00:25'47" |
6 | 05'11" | 00:30'58" |
7 | 05'17" | 00:36'15" |
8 | 05'17" | 00:41'32" |
9 | 05'15" | 00:46'47" |
10 | 05'19" | 00:52'06" |
11 | 05'18" | 00:57'24" |
12 | 05'25" | 01:02'49" |
12.2 | 05'04" | 01:03'48" |