21.0 km | 02:41:42 | 07:41/km日期: 2020-08-22 06:22 - 平均心率: 155 - 卡路里: 1224 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85%
Pace: 07'42" / 07'58" / 07'02" / 07'50" / 09'15" / 08'56" / 07'10" / 09'45" / 14'44" / 08'11" / 07'06" / 11'15" / 07'28" / 09'12" / 09'16" / 08'22" / 10'31" / 08'04" / 08'37" / 08'39" / 07'01" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'46") | 1000 / 1000 |
| 2 | | 07'58" (+01'03") | 1000 / 2000 |
| 3 | | 07'01" (+00'06") | 1000 / 3000 |
| 4 | | 07'12" (+00'17") | 1000 / 4000 |
| 5 | | 07'00" (+00'05") | 1000 / 5000 |
| 6 | | 07'49" (+00'54") | 1000 / 6000 |
| 7 | | 07'09" (+00'14") | 1000 / 7000 |
| 8 | | 08'05" (+01'10") | 1000 / 8000 |
| 9 | | 07'51" (+00'56") | 1000 / 9000 |
| 10 | | 07'46" (+00'51") | 1000 / 10000 |
| 11 | | 06'55" | 1000 / 11000 |
| 12 | | 07'13" (+00'18") | 1000 / 12000 |
| 13 | | 07'28" (+00'33") | 1000 / 13000 |
| 14 | | 09'06" (+02'11") | 1000 / 14000 |
| 15 | | 08'09" (+01'14") | 1000 / 15000 |
| 16 | | 08'01" (+01'06") | 1000 / 16000 |
| 17 | | 07'28" (+00'33") | 1000 / 17000 |
| 18 | | 07'59" (+01'04") | 1000 / 18000 |
| 19 | | 08'36" (+01'41") | 1000 / 19000 |
| 20 | | 07'59" (+01'04") | 1000 / 20000 |
| 21 | | 07'00" (+00'05") | 1000 / 21000 |
| 22 | | 11'46" (+04'51") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
108.06 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'58" | 00:15'40" |
| 3 | 07'02" | 00:22'42" |
| 4 | 07'50" | 00:30'32" |
| 5 | 09'15" | 00:39'47" |
| 6 | 08'56" | 00:48'43" |
| 7 | 07'10" | 00:55'53" |
| 8 | 09'45" | 01:05'38" |
| 9 | 14'44" | 01:20'22" |
| 10 | 08'11" | 01:28'33" |
| 11 | 07'06" | 01:35'39" |
| 12 | 11'15" | 01:46'54" |
| 13 | 07'28" | 01:54'22" |
| 14 | 09'12" | 02:03'34" |
| 15 | 09'16" | 02:12'50" |
| 16 | 08'22" | 02:21'12" |
| 17 | 10'31" | 02:31'43" |
| 18 | 08'04" | 02:39'47" |
| 19 | 08'37" | 02:48'24" |
| 20 | 08'39" | 02:57'03" |
| 21 | 07'01" | 03:04'04" |
| 21.0 | 11'12" | 03:04'10" |
展開計圈分析
留言 
