12.7 km | 01:35:09 | 07:28/km日期: 2020-08-19 18:31 - 總爬升: 174 m - 平均心率: 161 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 07'33" / 07'43" / 08'13" / 09'29" / 08'04" / 06'49" / 13'40" / 07'01" / 06'02" / 05'49" / 05'38" / 05'30" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'04") | 1000 / 1000 |
| 2 | | 07'43" (+02'14") | 1000 / 2000 |
| 3 | | 08'12" (+02'43") | 1000 / 3000 |
| 4 | | 09'29" (+04'00") | 1000 / 4000 |
| 5 | | 08'03" (+02'34") | 1000 / 5000 |
| 6 | | 06'49" (+01'20") | 1000 / 6000 |
| 7 | | 13'39" (+08'10") | 1000 / 7000 |
| 8 | | 07'01" (+01'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 04'53" | 741 / 12741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'43" | 00:15'16" |
| 3 | 08'13" | 00:23'29" |
| 4 | 09'29" | 00:32'58" |
| 5 | 08'04" | 00:41'02" |
| 6 | 06'49" | 00:47'51" |
| 7 | 13'40" | 01:01'31" |
| 8 | 07'01" | 01:08'32" |
| 9 | 06'02" | 01:14'34" |
| 10 | 05'49" | 01:20'23" |
| 11 | 05'38" | 01:26'01" |
| 12 | 05'30" | 01:31'31" |
| 12.7 | 04'53" | 01:35'09" |
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