10.0 km | 01:00:00 | 05:59/km日期: 2020-08-19 18:26 - 地點: 德高國小 - 天氣: 有點涼風 - 平均心率: 159 - 卡路里: 467 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 79%
Pace: 06'08" / 05'59" / 05'38" / 05'50" / 06'37" / 05'56" / 06'03" / 06'01" / 06'05" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" (+00'59") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'37" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
8月累積里程 :
270.00 km 
Adidas ADIZERO BOSTON 8 累積 :
546.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'38" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 06'37" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 06'03" | 00:42'11" |
| 8 | 06'01" | 00:48'12" |
| 9 | 06'05" | 00:54'17" |
| 10 | 05'41" | 00:59'58" |
| 10.0 | 04'39" | 01:00'02" |
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