7.2 km | 00:52:24 | 07:17/km日期: 2020-08-20 19:54 - 平均心率: 135 - 卡路里: 382 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62%
Pace: 06'46" / 06'25" / 08'02" / 08'56" / 05'42" / 08'45" / 06'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'27") | 409 / 409 |
| 2 | | 06'36" (+01'07") | 404 / 814 |
| 3 | | 06'35" (+01'06") | 406 / 1221 |
| 4 | | 06'19" (+00'50") | 418 / 1639 |
| 5 | | 06'18" (+00'49") | 411 / 2051 |
| 6 | | 24'42" (+19'13") | 113 / 2164 |
| 7 | | 06'02" (+00'33") | 389 / 2554 |
| 8 | | 05'54" (+00'25") | 392 / 2946 |
| 9 | | 05'37" (+00'08") | 394 / 3340 |
| 10 | | 05'29" | 403 / 3744 |
| 11 | | 37'32" (+32'03") | 105 / 3850 |
| 12 | | 05'36" (+00'07") | 396 / 4246 |
| 13 | | 05'38" (+00'09") | 410 / 4657 |
| 14 | | 05'55" (+00'26") | 377 / 5034 |
| 15 | | 05'59" (+00'30") | 380 / 5414 |
| 16 | | 39'29" (+34'00") | 68 / 5483 |
| 17 | | 06'56" (+01'27") | 416 / 5899 |
| 18 | | 06'33" (+01'04") | 439 / 6339 |
| 19 | | 06'37" (+01'08") | 844 / 7183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 94.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 08'02" | 00:21'13" |
| 4 | 08'56" | 00:30'09" |
| 5 | 05'42" | 00:35'51" |
| 6 | 08'45" | 00:44'36" |
| 7 | 06'40" | 00:51'16" |
| 7.2 | 06'10" | 00:52'24" |
展開計圈分析
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