13.4 km | 01:13:34 | 05:29/km日期: 2014-10-30 17:09 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 60 - 卡路里: 467 Cal - 溫度: 27°C - 濕度: 66%
Pace: 04'30" / 05'59" / 05'37" / 05'26" / 05'30" / 05'48" / 05'31" / 05'16" / 05'22" / 05'31" / 05'28" / 05'42" / 05'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1015 / 1015 |
| 2 | | 05'56" (+01'25") | 1002 / 2018 |
| 3 | | 05'34" (+01'03") | 1013 / 3031 |
| 4 | | 05'29" (+00'58") | 1012 / 4044 |
| 5 | | 05'27" (+00'56") | 1007 / 5051 |
| 6 | | 05'49" (+01'18") | 1011 / 6062 |
| 7 | | 05'30" (+00'59") | 1009 / 7072 |
| 8 | | 05'14" (+00'43") | 1011 / 8083 |
| 9 | | 05'26" (+00'55") | 1006 / 9089 |
| 10 | | 05'27" (+00'56") | 1012 / 10102 |
| 11 | | 05'30" (+00'59") | 1013 / 11115 |
| 12 | | 05'41" (+01'10") | 1011 / 12127 |
| 13 | | 05'32" (+01'01") | 1010 / 13137 |
| 14 | | 06'03" (+01'32") | 264 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 370.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'59" | 00:10'29" |
| 3 | 05'37" | 00:16'06" |
| 4 | 05'26" | 00:21'32" |
| 5 | 05'30" | 00:27'02" |
| 6 | 05'48" | 00:32'50" |
| 7 | 05'31" | 00:38'21" |
| 8 | 05'16" | 00:43'37" |
| 9 | 05'22" | 00:48'59" |
| 10 | 05'31" | 00:54'30" |
| 11 | 05'28" | 00:59'58" |
| 12 | 05'42" | 01:05'40" |
| 13 | 05'31" | 01:11'11" |
| 13.4 | 05'55" | 01:13'34" |
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