12.1 km | 01:35:51 | 07:55/km日期: 2020-08-21 19:53 - 平均心率: 132 - 卡路里: 992 Cal - 平均步頻: 158
Pace: 09'36" / 07'59" / 09'12" / 07'03" / 07'09" / 06'49" / 06'54" / 06'59" / 06'58" / 07'02" / 07'08" / 11'53" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+02'47") | 1000 / 1000 |
| 2 | | 07'58" (+01'09") | 1000 / 2000 |
| 3 | | 09'11" (+02'22") | 1000 / 3000 |
| 4 | | 07'03" (+00'14") | 1000 / 4000 |
| 5 | | 07'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 06'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'58" (+00'09") | 1000 / 9000 |
| 10 | | 07'01" (+00'12") | 1000 / 10000 |
| 11 | | 07'07" (+00'18") | 1000 / 11000 |
| 12 | | 11'53" (+05'04") | 1000 / 12000 |
| 13 | | 12'12" (+05'23") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 100.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 07'59" | 00:17'35" |
| 3 | 09'12" | 00:26'47" |
| 4 | 07'03" | 00:33'50" |
| 5 | 07'09" | 00:40'59" |
| 6 | 06'49" | 00:47'48" |
| 7 | 06'54" | 00:54'42" |
| 8 | 06'59" | 01:01'41" |
| 9 | 06'58" | 01:08'39" |
| 10 | 07'02" | 01:15'41" |
| 11 | 07'08" | 01:22'49" |
| 12 | 11'53" | 01:34'42" |
| 12.1 | 12'10" | 01:35'52" |
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