13.3 km | 01:10:54 | 05:19/km日期: 2020-08-21 17:16 - 總爬升: 218 m - 平均心率: 110 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 06'09" / 05'27" / 05'28" / 05'24" / 05'18" / 05'38" / 05'13" / 06'11" / 05'16" / 04'45" / 04'36" / 04'37" / 05'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'33") | 1000 / 1000 |
| 2 | | 05'26" (+00'50") | 1000 / 2000 |
| 3 | | 05'27" (+00'51") | 1000 / 3000 |
| 4 | | 05'24" (+00'48") | 1000 / 4000 |
| 5 | | 05'17" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+01'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+01'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'39") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'19" (+00'43") | 1000 / 13000 |
| 14 | | 06'21" (+01'45") | 325 / 13325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
523.21 km 
Boston 8 粉橘 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 05'24" | 00:22'28" |
| 5 | 05'18" | 00:27'46" |
| 6 | 05'38" | 00:33'24" |
| 7 | 05'13" | 00:38'37" |
| 8 | 06'11" | 00:44'48" |
| 9 | 05'16" | 00:50'04" |
| 10 | 04'45" | 00:54'49" |
| 11 | 04'36" | 00:59'25" |
| 12 | 04'37" | 01:04'02" |
| 13 | 05'20" | 01:09'22" |
| 13.3 | 06'21" | 01:11'26" |
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