18.6 km | 02:51:45 | 09:12/km日期: 2020-08-23 05:03 - 平均心率: 117 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68%
Pace: 08'18" / 06'45" / 06'32" / 18'07" / 07'08" / 06'41" / 06'31" / 06'29" / 06'20" / 10'13" / 06'47" / 10'22" / 17'06" / 08'59" / 11'00" / 08'19" / 09'14" / 10'00" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'57") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 18'07" (+11'47") | 1000 / 4000 |
| 5 | | 07'07" (+00'47") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'09") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 10'12" (+03'52") | 1000 / 10000 |
| 11 | | 06'47" (+00'27") | 1000 / 11000 |
| 12 | | 10'21" (+04'01") | 1000 / 12000 |
| 13 | | 17'06" (+10'46") | 1000 / 13000 |
| 14 | | 08'59" (+02'39") | 1000 / 14000 |
| 15 | | 10'59" (+04'39") | 1000 / 15000 |
| 16 | | 08'20" (+02'00") | 1000 / 16000 |
| 17 | | 09'13" (+02'53") | 1000 / 17000 |
| 18 | | 09'59" (+03'39") | 1000 / 18000 |
| 19 | | 10'51" (+04'31") | 636 / 18636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
204.48 km 
Nike ZOOM FLY3 湖水綠 累積 :
938.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'45" | 00:15'03" |
| 3 | 06'32" | 00:21'35" |
| 4 | 18'07" | 00:39'42" |
| 5 | 07'08" | 00:46'50" |
| 6 | 06'41" | 00:53'31" |
| 7 | 06'31" | 01:00'02" |
| 8 | 06'29" | 01:06'31" |
| 9 | 06'20" | 01:12'51" |
| 10 | 10'13" | 01:23'04" |
| 11 | 06'47" | 01:29'51" |
| 12 | 10'22" | 01:40'13" |
| 13 | 17'06" | 01:57'19" |
| 14 | 08'59" | 02:06'18" |
| 15 | 11'00" | 02:17'18" |
| 16 | 08'19" | 02:25'37" |
| 17 | 09'14" | 02:34'51" |
| 18 | 10'00" | 02:44'51" |
| 18.6 | 10'49" | 02:51'44" |
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