10.1 km | 01:08:32 | 06:45/km日期: 2020-08-24 17:02 - 總爬升: 111 m - 平均心率: 136 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 66%
Pace: 06'48" / 07'23" / 06'55" / 06'42" / 10'33" / 06'44" / 06'23" / 06'24" / 07'21" / 06'06" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 07'22" (+01'17") | 1000 / 2000 |
| 3 | | 06'55" (+00'50") | 1000 / 3000 |
| 4 | | 06'41" (+00'36") | 1000 / 4000 |
| 5 | | 07'05" (+01'00") | 1000 / 5000 |
| 6 | | 06'44" (+00'39") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 07'21" (+01'16") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'40" (+00'35") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 276.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'23" | 00:14'11" |
| 3 | 06'55" | 00:21'06" |
| 4 | 06'42" | 00:27'48" |
| 5 | 10'33" | 00:38'21" |
| 6 | 06'44" | 00:45'05" |
| 7 | 06'23" | 00:51'28" |
| 8 | 06'24" | 00:57'52" |
| 9 | 07'21" | 01:05'13" |
| 10 | 06'06" | 01:11'19" |
| 10.1 | 06'44" | 01:12'16" |
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