30.3 km | 04:38:05 | 09:10/km日期: 2020-08-23 06:03 - 平均心率: 136 - 卡路里: 2159 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89%
Pace: 07'52" / 05'49" / 06'03" / 05'57" / 08'47" / 09'46" / 09'08" / 06'09" / 04'50" / 22'17" / 14'02" / 07'01" / 06'09" / 07'37" / 08'37" / 06'05" / 05'45" / 09'15" / 20'02" / 11'10" / 11'59" / 24'19" / 05'22" / 07'40" / 05'22" / 09'22" / 11'30" / 05'46" / 05'54" / 19'46" / 23'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'59") | 1000 / 2000 |
| 3 | | 06'03" (+01'14") | 1000 / 3000 |
| 4 | | 05'56" (+01'07") | 1000 / 4000 |
| 5 | | 08'46" (+03'57") | 1000 / 5000 |
| 6 | | 09'45" (+04'56") | 1000 / 6000 |
| 7 | | 09'08" (+04'19") | 1000 / 7000 |
| 8 | | 06'09" (+01'20") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 22'16" (+17'27") | 1000 / 10000 |
| 11 | | 14'01" (+09'12") | 1000 / 11000 |
| 12 | | 07'01" (+02'12") | 1000 / 12000 |
| 13 | | 06'08" (+01'19") | 1000 / 13000 |
| 14 | | 07'36" (+02'47") | 1000 / 14000 |
| 15 | | 08'37" (+03'48") | 1000 / 15000 |
| 16 | | 06'05" (+01'16") | 1000 / 16000 |
| 17 | | 05'45" (+00'56") | 1000 / 17000 |
| 18 | | 09'14" (+04'25") | 1000 / 18000 |
| 19 | | 20'02" (+15'13") | 1000 / 19000 |
| 20 | | 11'09" (+06'20") | 1000 / 20000 |
| 21 | | 11'58" (+07'09") | 1000 / 21000 |
| 22 | | 06'15" (+01'26") | 1000 / 22000 |
| 23 | | 05'22" (+00'33") | 1000 / 23000 |
| 24 | | 07'39" (+02'50") | 1000 / 24000 |
| 25 | | 05'21" (+00'32") | 1000 / 25000 |
| 26 | | 09'22" (+04'33") | 1000 / 26000 |
| 27 | | 11'29" (+06'40") | 1000 / 27000 |
| 28 | | 05'46" (+00'57") | 1000 / 28000 |
| 29 | | 05'53" (+01'04") | 1000 / 29000 |
| 30 | | 19'46" (+14'57") | 1000 / 30000 |
| 31 | | 23'16" (+18'27") | 292 / 30292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 301.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'49" | 00:13'41" |
| 3 | 06'03" | 00:19'44" |
| 4 | 05'57" | 00:25'41" |
| 5 | 08'47" | 00:34'28" |
| 6 | 09'46" | 00:44'14" |
| 7 | 09'08" | 00:53'22" |
| 8 | 06'09" | 00:59'31" |
| 9 | 04'50" | 01:04'21" |
| 10 | 22'17" | 01:26'38" |
| 11 | 14'02" | 01:40'40" |
| 12 | 07'01" | 01:47'41" |
| 13 | 06'09" | 01:53'50" |
| 14 | 07'37" | 02:01'27" |
| 15 | 08'37" | 02:10'04" |
| 16 | 06'05" | 02:16'09" |
| 17 | 05'45" | 02:21'54" |
| 18 | 09'15" | 02:31'09" |
| 19 | 20'02" | 02:51'11" |
| 20 | 11'10" | 03:02'21" |
| 21 | 11'59" | 03:14'20" |
| 22 | 24'19" | 03:38'39" |
| 23 | 05'22" | 03:44'01" |
| 24 | 07'40" | 03:51'41" |
| 25 | 05'22" | 03:57'03" |
| 26 | 09'22" | 04:06'25" |
| 27 | 11'30" | 04:17'55" |
| 28 | 05'46" | 04:23'41" |
| 29 | 05'54" | 04:29'35" |
| 30 | 19'46" | 04:49'21" |
| 30.3 | 23'16" | 04:56'09" |
留言 
展開計圈分析
