21.2 km | 02:24:50 | 06:49/km日期: 2014-10-30 17:04 - 地點: 西埔 - 天氣: 涼爽極了 - 平均心率: 81 - 卡路里: 1817 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'09" / 06'02" / 06'17" / 07'10" / 06'28" / 07'00" / 07'05" / 06'48" / 08'16" / 06'59" / 06'18" / 06'01" / 08'00" / 07'28" / 06'57" / 06'45" / 07'41" / 06'04" / 06'13" / 06'22" / 05'22" / 10'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
245.60 km 
MIZUNO Wave Spacer AR4 Wide 8KS-31203 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'02" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 07'10" | 00:26'38" |
| 5 | 06'28" | 00:33'06" |
| 6 | 07'00" | 00:40'06" |
| 7 | 07'05" | 00:47'11" |
| 8 | 06'48" | 00:53'59" |
| 9 | 08'16" | 01:02'15" |
| 10 | 06'59" | 01:09'14" |
| 11 | 06'18" | 01:15'32" |
| 12 | 06'01" | 01:21'33" |
| 13 | 08'00" | 01:29'33" |
| 14 | 07'28" | 01:37'01" |
| 15 | 06'57" | 01:43'58" |
| 16 | 06'45" | 01:50'43" |
| 17 | 07'41" | 01:58'24" |
| 18 | 06'04" | 02:04'28" |
| 19 | 06'13" | 02:10'41" |
| 20 | 06'22" | 02:17'03" |
| 21 | 05'22" | 02:22'25" |
| 21.2 | 10'35" | 02:24'50" |
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