26.1 km | 02:37:23 | 06:01/km日期: 2020-08-29 05:13 - 平均心率: 161 - 卡路里: 1816 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 05'32" / 05'13" / 05'32" / 05'42" / 05'43" / 05'38" / 05'29" / 05'27" / 05'54" / 05'43" / 05'48" / 05'19" / 05'54" / 06'11" / 06'07" / 06'00" / 05'50" / 05'26" / 05'58" / 06'29" / 06'15" / 06'31" / 06'26" / 06'28" / 07'45" / 08'24" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'19") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'32" (+00'20") | 1000 / 3000 |
4 | | 05'41" (+00'29") | 1000 / 4000 |
5 | | 05'42" (+00'30") | 1000 / 5000 |
6 | | 05'38" (+00'26") | 1000 / 6000 |
7 | | 05'28" (+00'16") | 1000 / 7000 |
8 | | 05'26" (+00'14") | 1000 / 8000 |
9 | | 05'53" (+00'41") | 1000 / 9000 |
10 | | 05'42" (+00'30") | 1000 / 10000 |
11 | | 05'47" (+00'35") | 1000 / 11000 |
12 | | 05'19" (+00'07") | 1000 / 12000 |
13 | | 05'53" (+00'41") | 1000 / 13000 |
14 | | 06'10" (+00'58") | 1000 / 14000 |
15 | | 06'06" (+00'54") | 1000 / 15000 |
16 | | 06'00" (+00'48") | 1000 / 16000 |
17 | | 05'50" (+00'38") | 1000 / 17000 |
18 | | 05'25" (+00'13") | 1000 / 18000 |
19 | | 05'57" (+00'45") | 1000 / 19000 |
20 | | 06'28" (+01'16") | 1000 / 20000 |
21 | | 06'15" (+01'03") | 1000 / 21000 |
22 | | 06'30" (+01'18") | 1000 / 22000 |
23 | | 06'26" (+01'14") | 1000 / 23000 |
24 | | 06'28" (+01'16") | 1000 / 24000 |
25 | | 07'44" (+02'32") | 1000 / 25000 |
26 | | 08'24" (+03'12") | 1000 / 26000 |
27 | | 07'26" (+02'14") | 89 / 26089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
180.35 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'13" | 00:10'45" |
3 | 05'32" | 00:16'17" |
4 | 05'42" | 00:21'59" |
5 | 05'43" | 00:27'42" |
6 | 05'38" | 00:33'20" |
7 | 05'29" | 00:38'49" |
8 | 05'27" | 00:44'16" |
9 | 05'54" | 00:50'10" |
10 | 05'43" | 00:55'53" |
11 | 05'48" | 01:01'41" |
12 | 05'19" | 01:07'00" |
13 | 05'54" | 01:12'54" |
14 | 06'11" | 01:19'05" |
15 | 06'07" | 01:25'12" |
16 | 06'00" | 01:31'12" |
17 | 05'50" | 01:37'02" |
18 | 05'26" | 01:42'28" |
19 | 05'58" | 01:48'26" |
20 | 06'29" | 01:54'55" |
21 | 06'15" | 02:01'10" |
22 | 06'31" | 02:07'41" |
23 | 06'26" | 02:14'07" |
24 | 06'28" | 02:20'35" |
25 | 07'45" | 02:28'20" |
26 | 08'24" | 02:36'44" |
26.1 | 07'24" | 02:37'24" |