9.5 km | 01:10:18 | 07:22/km日期: 2020-09-05 05:50 - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84%
Pace: 06'56" / 06'43" / 06'41" / 11'32" / 09'31" / 11'41" / 06'36" / 16'22" / 06'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" (+00'05") | 1000 / 3000 |
| 4 | | 08'50" (+02'15") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 07'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 10'09" (+03'34") | 1000 / 8000 |
| 9 | | 06'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'59" (+00'24") | 526 / 9526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 9.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'43" | 00:13'39" |
| 3 | 06'41" | 00:20'20" |
| 4 | 11'32" | 00:31'52" |
| 5 | 09'31" | 00:41'23" |
| 6 | 11'41" | 00:53'04" |
| 7 | 06'36" | 00:59'40" |
| 8 | 16'22" | 01:16'02" |
| 9 | 06'53" | 01:22'55" |
| 9.5 | 06'58" | 01:26'35" |
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