10.6 km | 01:49:26 | 10:22/km日期: 2020-08-28 19:38 - 平均心率: 117 - 卡路里: 853 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 85%
Pace: 17'50" / 13'42" / 09'32" / 08'28" / 08'48" / 08'41" / 08'47" / 08'38" / 08'25" / 09'39" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'50" (+09'26") | 1000 / 1000 |
| 2 | | 13'42" (+05'18") | 1000 / 2000 |
| 3 | | 09'31" (+01'07") | 1000 / 3000 |
| 4 | | 08'27" (+00'03") | 1000 / 4000 |
| 5 | | 08'48" (+00'24") | 1000 / 5000 |
| 6 | | 08'41" (+00'17") | 1000 / 6000 |
| 7 | | 08'47" (+00'23") | 1000 / 7000 |
| 8 | | 08'38" (+00'14") | 1000 / 8000 |
| 9 | | 08'24" | 1000 / 9000 |
| 10 | | 09'38" (+01'14") | 1000 / 10000 |
| 11 | | 12'27" (+04'03") | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'50" | 00:17'50" |
| 2 | 13'42" | 00:31'32" |
| 3 | 09'32" | 00:41'04" |
| 4 | 08'28" | 00:49'32" |
| 5 | 08'48" | 00:58'20" |
| 6 | 08'41" | 01:07'01" |
| 7 | 08'47" | 01:15'48" |
| 8 | 08'38" | 01:24'26" |
| 9 | 08'25" | 01:32'51" |
| 10 | 09'39" | 01:42'30" |
| 10.6 | 13'27" | 01:49'59" |
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