12.2 km | 01:17:50 | 06:24/km日期: 2014-11-02 12:47 - 地點: 內湖彩虹河濱公園 - 天氣: 陰雨 - 卡路里: 803 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'01" / 06'04" / 06'23" / 06'08" / 06'04" / 06'19" / 06'23" / 06'25" / 06'33" / 06'15" / 06'20" / 06'30" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 995 / 995 |
| 2 | | 06'05" (+00'06") | 1005 / 2000 |
| 3 | | 06'22" (+00'23") | 991 / 2992 |
| 4 | | 06'06" (+00'07") | 1005 / 3997 |
| 5 | | 06'04" (+00'05") | 997 / 4995 |
| 6 | | 06'19" (+00'20") | 1006 / 6001 |
| 7 | | 06'22" (+00'23") | 1001 / 7003 |
| 8 | | 06'25" (+00'26") | 999 / 8002 |
| 9 | | 06'30" (+00'31") | 995 / 8997 |
| 10 | | 06'15" (+00'16") | 1008 / 10006 |
| 11 | | 06'22" (+00'23") | 993 / 11000 |
| 12 | | 06'29" (+00'30") | 1009 / 12009 |
| 13 | | 15'41" (+09'42") | 150 / 12160 |
趁中午雨還沒有開始下
在彩虹河濱公園跑
冬天的確是跑步最舒服的時間
11月累積里程 : 125.28 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'23" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 06'19" | 00:36'59" |
| 7 | 06'23" | 00:43'22" |
| 8 | 06'25" | 00:49'47" |
| 9 | 06'33" | 00:56'20" |
| 10 | 06'15" | 01:02'35" |
| 11 | 06'20" | 01:08'55" |
| 12 | 06'30" | 01:15'25" |
| 12.2 | 15'02" | 01:17'50" |
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