20.0 km | 01:41:59 | 05:05/km日期: 2020-08-24 19:09 - 總爬升: 231 m - 卡路里: 1575 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 06'52" / 05'39" / 24'18" / 04'38" / 04'30" / 06'55" / 04'28" / 04'22" / 04'25" / 04'21" / 04'24" / 04'21" / 05'19" / 04'17" / 04'25" / 04'22" / 04'21" / 08'37" / 06'20" / 07'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'36") | 1000 / 1000 |
| 2 | | 05'38" (+01'23") | 1000 / 2000 |
| 3 | | 06'59" (+02'44") | 612 / 2612 |
| 4 | | 04'52" (+00'37") | 390 / 3002 |
| 5 | | 04'39" (+00'24") | 388 / 3390 |
| 6 | | 04'37" (+00'22") | 391 / 3782 |
| 7 | | 04'33" (+00'18") | 391 / 4173 |
| 8 | | 04'23" (+00'08") | 401 / 4574 |
| 9 | | 04'26" (+00'11") | 399 / 4974 |
| 10 | | 04'29" (+00'14") | 392 / 5367 |
| 11 | | 04'39" (+00'24") | 422 / 5789 |
| 12 | | 04'24" (+00'09") | 394 / 6184 |
| 13 | | 04'28" (+00'13") | 391 / 6575 |
| 14 | | 04'22" (+00'07") | 397 / 6973 |
| 15 | | 04'27" (+00'12") | 393 / 7366 |
| 16 | | 04'24" (+00'09") | 394 / 7760 |
| 17 | | 04'26" (+00'11") | 393 / 8154 |
| 18 | | 04'22" (+00'07") | 396 / 8550 |
| 19 | | 04'24" (+00'09") | 395 / 8945 |
| 20 | | 04'21" (+00'06") | 396 / 9342 |
| 21 | | 04'20" (+00'05") | 398 / 9740 |
| 22 | | 04'23" (+00'08") | 392 / 10133 |
| 23 | | 04'19" (+00'04") | 399 / 10532 |
| 24 | | 04'22" (+00'07") | 393 / 10925 |
| 25 | | 04'20" (+00'05") | 395 / 11321 |
| 26 | | 04'23" (+00'08") | 396 / 11717 |
| 27 | | 04'19" (+00'04") | 396 / 12114 |
| 28 | | 04'46" (+00'31") | 406 / 12520 |
| 29 | | 04'18" (+00'03") | 403 / 12923 |
| 30 | | 04'22" (+00'07") | 398 / 13321 |
| 31 | | 04'20" (+00'05") | 400 / 13722 |
| 32 | | 04'15" | 406 / 14129 |
| 33 | | 04'23" (+00'08") | 393 / 14523 |
| 34 | | 04'20" (+00'05") | 404 / 14927 |
| 35 | | 04'22" (+00'07") | 399 / 15326 |
| 36 | | 04'24" (+00'09") | 396 / 15723 |
| 37 | | 04'27" (+00'12") | 392 / 16116 |
| 38 | | 04'23" (+00'08") | 397 / 16513 |
| 39 | | 04'18" (+00'03") | 401 / 16914 |
| 40 | | 04'24" (+00'09") | 432 / 17347 |
| 41 | | 08'01" (+03'46") | 1000 / 18347 |
| 42 | | 06'45" (+02'30") | 1000 / 19347 |
| 43 | | 07'44" (+03'29") | 660 / 20007 |
8月累積里程 :
523.21 km 
翔走4 綠 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'39" | 00:12'31" |
| 3 | 24'18" | 00:36'49" |
| 4 | 04'38" | 00:41'27" |
| 5 | 04'30" | 00:45'57" |
| 6 | 06'55" | 00:52'52" |
| 7 | 04'28" | 00:57'20" |
| 8 | 04'22" | 01:01'42" |
| 9 | 04'25" | 01:06'07" |
| 10 | 04'21" | 01:10'28" |
| 11 | 04'24" | 01:14'52" |
| 12 | 04'21" | 01:19'13" |
| 13 | 05'19" | 01:24'32" |
| 14 | 04'17" | 01:28'49" |
| 15 | 04'25" | 01:33'14" |
| 16 | 04'22" | 01:37'36" |
| 17 | 04'21" | 01:41'57" |
| 18 | 08'37" | 01:50'34" |
| 19 | 06'20" | 01:56'54" |
| 20 | 07'28" | 02:04'22" |
| 20.0 | 15'34" | 02:04'29" |
留言 
展開計圈分析
