21.7 km | 02:13:31 | 06:09/km日期: 2018-04-08 18:10 - 卡路里: 1366 Cal
Pace: 06'33" / 05'44" / 06'00" / 06'20" / 06'25" / 06'11" / 06'28" / 06'18" / 05'53" / 05'22" / 05'23" / 05'55" / 06'14" / 05'58" / 05'57" / 05'40" / 05'45" / 06'02" / 06'26" / 06'31" / 07'01" / 07'51" /
4月累積里程 : 66.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'44" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 06'20" | 00:24'37" |
| 5 | 06'25" | 00:31'02" |
| 6 | 06'11" | 00:37'13" |
| 7 | 06'28" | 00:43'41" |
| 8 | 06'18" | 00:49'59" |
| 9 | 05'53" | 00:55'52" |
| 10 | 05'22" | 01:01'14" |
| 11 | 05'23" | 01:06'37" |
| 12 | 05'55" | 01:12'32" |
| 13 | 06'14" | 01:18'46" |
| 14 | 05'58" | 01:24'44" |
| 15 | 05'57" | 01:30'41" |
| 16 | 05'40" | 01:36'21" |
| 17 | 05'45" | 01:42'06" |
| 18 | 06'02" | 01:48'08" |
| 19 | 06'26" | 01:54'34" |
| 20 | 06'31" | 02:01'05" |
| 21 | 07'01" | 02:08'06" |
| 21.7 | 07'51" | 02:13'31" |
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