10.6 km | 01:02:23 | 05:52/km日期: 2020-08-25 05:47 - 平均心率: 143 - 卡路里: 536 Cal - 平均步頻: 178
Pace: 07'25" / 07'36" / 05'37" / 05'55" / 05'48" / 05'33" / 05'28" / 05'43" / 05'52" / 05'33" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 400 / 1400 |
| 3 | | 06'29" (+01'43") | 400 / 1799 |
| 4 | | 05'01" (+00'15") | 400 / 2199 |
| 5 | | 06'26" (+01'40") | 400 / 2599 |
| 6 | | 05'13" (+00'27") | 400 / 2999 |
| 7 | | 06'36" (+01'50") | 400 / 3399 |
| 8 | | 04'47" (+00'01") | 400 / 3799 |
| 9 | | 06'30" (+01'44") | 400 / 4199 |
| 10 | | 05'02" (+00'16") | 400 / 4600 |
| 11 | | 06'19" (+01'33") | 400 / 5000 |
| 12 | | 05'08" (+00'22") | 400 / 5400 |
| 13 | | 06'12" (+01'26") | 400 / 5800 |
| 14 | | 05'00" (+00'14") | 400 / 6200 |
| 15 | | 06'09" (+01'23") | 400 / 6600 |
| 16 | | 05'01" (+00'15") | 400 / 7000 |
| 17 | | 06'08" (+01'22") | 400 / 7400 |
| 18 | | 05'00" (+00'14") | 400 / 7800 |
| 19 | | 06'10" (+01'24") | 400 / 8200 |
| 20 | | 05'06" (+00'20") | 400 / 8600 |
| 21 | | 06'31" (+01'45") | 400 / 9000 |
| 22 | | 04'46" | 400 / 9400 |
| 23 | | 06'30" (+01'44") | 400 / 9800 |
| 24 | | 05'07" (+00'21") | 400 / 10200 |
| 25 | | 06'34" (+01'48") | 400 / 10600 |
| 26 | | 06'41" (+01'55") | 19 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 189.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'36" | 00:15'01" |
| 3 | 05'37" | 00:20'38" |
| 4 | 05'55" | 00:26'33" |
| 5 | 05'48" | 00:32'21" |
| 6 | 05'33" | 00:37'54" |
| 7 | 05'28" | 00:43'22" |
| 8 | 05'43" | 00:49'05" |
| 9 | 05'52" | 00:54'57" |
| 10 | 05'33" | 01:00'30" |
| 10.6 | 08'10" | 01:05'34" |
展開計圈分析
留言 
