13.2 km | 01:15:52 | 05:45/km日期: 2020-08-25 04:57 - 平均心率: 141 - 卡路里: 955 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 13'49" / 05'31" / 05'41" / 05'19" / 04'44" / 07'00" / 05'04" / 05'08" / 05'06" / 09'16" / 05'08" / 06'49" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'41" (+01'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'44") | 583 / 3583 |
| 5 | | 17'52" (+13'12") | 12 / 3596 |
| 6 | | 04'48" (+00'08") | 393 / 3989 |
| 7 | | 04'44" (+00'04") | 401 / 4391 |
| 8 | | 04'40" | 402 / 4794 |
| 9 | | 04'46" (+00'06") | 399 / 5193 |
| 10 | | 08'27" (+03'47") | 213 / 5406 |
| 11 | | 05'05" (+00'25") | 403 / 5810 |
| 12 | | 05'01" (+00'21") | 405 / 6216 |
| 13 | | 05'07" (+00'27") | 405 / 6621 |
| 14 | | 05'00" (+00'20") | 403 / 7024 |
| 15 | | 05'05" (+00'25") | 403 / 7428 |
| 16 | | 05'11" (+00'31") | 801 / 8229 |
| 17 | | 05'05" (+00'25") | 417 / 8647 |
| 18 | | 05'04" (+00'24") | 394 / 9042 |
| 19 | | 05'04" (+00'24") | 199 / 9241 |
| 20 | | 24'13" (+19'33") | 214 / 9456 |
| 21 | | 05'12" (+00'32") | 402 / 9859 |
| 22 | | 05'09" (+00'29") | 405 / 10265 |
| 23 | | 05'08" (+00'28") | 1000 / 11265 |
| 24 | | 05'07" (+00'27") | 205 / 11470 |
| 25 | | 05'10" (+00'30") | 397 / 11867 |
| 26 | | 35'00" (+30'20") | 52 / 11920 |
| 27 | | 05'48" (+01'08") | 1000 / 12920 |
| 28 | | 05'56" (+01'16") | 265 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 273.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 05'31" | 00:19'20" |
| 3 | 05'41" | 00:25'01" |
| 4 | 05'19" | 00:30'20" |
| 5 | 04'44" | 00:35'04" |
| 6 | 07'00" | 00:42'04" |
| 7 | 05'04" | 00:47'08" |
| 8 | 05'08" | 00:52'16" |
| 9 | 05'06" | 00:57'22" |
| 10 | 09'16" | 01:06'38" |
| 11 | 05'08" | 01:11'46" |
| 12 | 06'49" | 01:18'35" |
| 13 | 05'49" | 01:24'24" |
| 13.2 | 05'49" | 01:25'29" |
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