11.8 km | 01:14:03 | 06:15/km日期: 2020-08-25 17:27 - 平均心率: 142 - 卡路里: 930 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 70%
Pace: 06'46" / 06'37" / 06'27" / 07'47" / 06'06" / 06'12" / 06'06" / 06'04" / 06'05" / 07'56" / 06'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'24") | 1000 / 1000 |
| 2 | | 04'33" (+00'34") | 230 / 1230 |
| 3 | | 41'57" (+37'58") | 52 / 1283 |
| 4 | | 04'39" (+00'40") | 405 / 1688 |
| 5 | | 04'43" (+00'44") | 400 / 2088 |
| 6 | | 30'55" (+26'56") | 65 / 2154 |
| 7 | | 04'32" (+00'33") | 397 / 2551 |
| 8 | | 04'30" (+00'31") | 410 / 2961 |
| 9 | | 32'05" (+28'06") | 62 / 3024 |
| 10 | | 04'43" (+00'44") | 391 / 3415 |
| 11 | | 04'30" (+00'31") | 407 / 3823 |
| 12 | | 30'09" (+26'10") | 65 / 3888 |
| 13 | | 04'29" (+00'30") | 400 / 4288 |
| 14 | | 04'15" (+00'16") | 416 / 4705 |
| 15 | | 30'04" (+26'05") | 66 / 4771 |
| 16 | | 04'30" (+00'31") | 400 / 5172 |
| 17 | | 04'27" (+00'28") | 397 / 5569 |
| 18 | | 31'47" (+27'48") | 62 / 5632 |
| 19 | | 04'28" (+00'29") | 399 / 6031 |
| 20 | | 04'24" (+00'25") | 402 / 6433 |
| 21 | | 27'20" (+23'21") | 72 / 6506 |
| 22 | | 04'25" (+00'26") | 396 / 6903 |
| 23 | | 04'22" (+00'23") | 404 / 7307 |
| 24 | | 27'01" (+23'02") | 74 / 7381 |
| 25 | | 04'26" (+00'27") | 403 / 7784 |
| 26 | | 04'19" (+00'20") | 404 / 8189 |
| 27 | | 24'26" (+20'27") | 81 / 8270 |
| 28 | | 04'30" (+00'31") | 394 / 8665 |
| 29 | | 04'27" (+00'28") | 405 / 9071 |
| 30 | | 34'14" (+30'15") | 58 / 9129 |
| 31 | | 04'27" (+00'28") | 399 / 9529 |
| 32 | | 04'21" (+00'22") | 403 / 9932 |
| 33 | | 35'54" (+31'55") | 55 / 9988 |
| 34 | | 04'15" (+00'16") | 390 / 10379 |
| 35 | | 03'59" | 410 / 10789 |
| 36 | | 05'54" (+01'55") | 1000 / 11789 |
| 37 | | 05'09" (+01'10") | 37 / 11827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 273.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'27" | 00:19'50" |
| 4 | 07'47" | 00:27'37" |
| 5 | 06'06" | 00:33'43" |
| 6 | 06'12" | 00:39'55" |
| 7 | 06'06" | 00:46'01" |
| 8 | 06'04" | 00:52'05" |
| 9 | 06'05" | 00:58'10" |
| 10 | 07'56" | 01:06'06" |
| 11 | 06'42" | 01:12'48" |
| 11.8 | 05'14" | 01:17'08" |
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