10.0 km | 01:06:26 | 06:37/km日期: 2020-08-25 17:10 - 地點: 中國科大操場 - 天氣: 晴 - 卡路里: 916 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 66%
Pace: 04'53" / 07'06" / 07'45" / 06'53" / 10'04" / 06'10" / 05'42" / 05'36" / 06'02" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 07'05" (+01'52") | 1000 / 2000 |
| 3 | | 07'44" (+02'31") | 1000 / 3000 |
| 4 | | 06'53" (+01'40") | 1000 / 4000 |
| 5 | | 10'04" (+04'51") | 1000 / 5000 |
| 6 | | 06'09" (+00'56") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'49") | 1000 / 9000 |
| 10 | | 05'49" (+00'36") | 1000 / 10000 |
| 11 | | 03'58" | 21 / 10021 |
8月累積里程 : 435.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 07'06" | 00:11'59" |
| 3 | 07'45" | 00:19'44" |
| 4 | 06'53" | 00:26'37" |
| 5 | 10'04" | 00:36'41" |
| 6 | 06'10" | 00:42'51" |
| 7 | 05'42" | 00:48'33" |
| 8 | 05'36" | 00:54'09" |
| 9 | 06'02" | 01:00'11" |
| 10 | 05'50" | 01:06'01" |
| 10.0 | 03'54" | 01:06'06" |
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