| 第24馬@4:14:16
阿里港傳說中的優質馬拉松，今年總算見識到了，里港人的熱情(感謝Dana的表舅王大哥收留我們一晚)，賽中補給品的豐富，私補的冰涼西瓜汁以及賽後的吃到飽(里港餛飩湯，冰淇淋，冷飲)，讓我決定只要有辦一定要參加。
這一場是吃吃喝喝的行程，沒想到輕鬆跑居然破PB，看來小白說的沒錯超馬後的下一場比賽必破PB，瘦身成功跑馬更輕鬆，原來破4不是遙不可及的，明年3/21新竹馬見真章。 賽前宣言: 24馬 11月累積里程 : 227.60 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'42" | 00:11'24" | | 3 | 05'44" | 00:17'08" | | 4 | 05'36" | 00:22'44" | | 5 | 06'25" | 00:29'09" | | 6 | 05'36" | 00:34'45" | | 7 | 05'53" | 00:40'38" | | 8 | 05'38" | 00:46'16" | | 9 | 05'39" | 00:51'55" | | 10 | 06'41" | 00:58'36" | | 11 | 05'35" | 01:04'11" | | 12 | 06'19" | 01:10'30" | | 13 | 05'33" | 01:16'03" | | 14 | 06'49" | 01:22'52" | | 15 | 05'33" | 01:28'25" | | 16 | 06'14" | 01:34'39" | | 17 | 05'40" | 01:40'19" | | 18 | 05'37" | 01:45'56" | | 19 | 05'53" | 01:51'49" | | 20 | 06'01" | 01:57'50" | | 21 | 05'44" | 02:03'34" | | 22 | 05'48" | 02:09'22" | | 23 | 05'36" | 02:14'58" | | 24 | 06'09" | 02:21'07" | | 25 | 05'43" | 02:26'50" | | 26 | 07'48" | 02:34'38" | | 27 | 05'49" | 02:40'27" | | 28 | 06'10" | 02:46'37" | | 29 | 05'43" | 02:52'20" | | 30 | 06'09" | 02:58'29" | | 31 | 05'41" | 03:04'10" | | 32 | 05'47" | 03:09'57" | | 33 | 06'53" | 03:16'50" | | 34 | 06'04" | 03:22'54" | | 35 | 05'41" | 03:28'35" | | 36 | 06'25" | 03:35'00" | | 37 | 05'45" | 03:40'45" | | 38 | 05'48" | 03:46'33" | | 39 | 05'41" | 03:52'14" | | 40 | 07'12" | 03:59'26" | | 41 | 05'46" | 04:05'12" | | 42 | 05'47" | 04:10'59" | | 42.4 | 09'03" | 04:14'19" |
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全馬 | 04:14:16 | 06:01/km | 第24馬
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