|  全馬 | 04:28:49 | 06:22/km | 第32馬| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 04:28:49 | | 總名次 | 245 / 868 | | 分組名次 | 79 / 220 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'05" | 00:58'58" | | 00:29'53" (+00'48") | | 00:30'10" (+01'05") | 01:01'39" (+02'41") | | 00:31'29" (+02'24") | | 00:32'07" (+03'02") | 01:05'26" (+06'28") | | 00:33'19" (+04'14") | | 00:35'45" (+06'40") | 01:08'22" (+09'24") | | 00:32'37" (+03'32") | |
日期: 2014-11-02 07:01 - 地點: 大佳河濱公園 - 天氣: 陰 - 平均心率: 63 - 卡路里: 3638 Cal - 溫度: 24°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'28") | 1002 / 1002 | | 2 | | 05'37" | 1008 / 2011 | | 3 | | 05'41" (+00'04") | 1006 / 3017 | | 4 | | 05'45" (+00'08") | 997 / 4015 | | 5 | | 05'54" (+00'17") | 1004 / 5019 |
| 6 | | 05'58" (+00'21") | 1005 / 6024 | | 7 | | 06'09" (+00'32") | 1005 / 7030 | | 8 | | 05'51" (+00'14") | 1005 / 8035 | | 9 | | 05'51" (+00'14") | 1012 / 9048 | | 10 | | 06'01" (+00'24") | 1005 / 10054 | | 11 | | 05'57" (+00'20") | 997 / 11051 | | 12 | | 06'14" (+00'37") | 1004 / 12055 | | 13 | | 05'58" (+00'21") | 1003 / 13059 | | 14 | | 06'01" (+00'24") | 1007 / 14066 | | 15 | | 06'18" (+00'41") | 1000 / 15067 | | 16 | | 06'11" (+00'34") | 1003 / 16071 | | 17 | | 06'23" (+00'46") | 1001 / 17073 | | 18 | | 05'49" (+00'12") | 1003 / 18076 | | 19 | | 06'02" (+00'25") | 1014 / 19090 | | 20 | | 06'38" (+01'01") | 1007 / 20097 | | 21 | | 05'57" (+00'20") | 1006 / 21104 | | 22 | | 06'05" (+00'28") | 997 / 22101 | | 23 | | 06'04" (+00'27") | 1008 / 23110 | | 24 | | 08'01" (+02'24") | 1001 / 24111 | | 25 | | 06'00" (+00'23") | 999 / 25110 | | 26 | | 07'01" (+01'24") | 1008 / 26119 | | 27 | | 07'06" (+01'29") | 1004 / 27124 | | 28 | | 06'24" (+00'47") | 1008 / 28132 | | 29 | | 06'19" (+00'42") | 1006 / 29139 | | 30 | | 06'27" (+00'50") | 1003 / 30142 | | 31 | | 06'57" (+01'20") | 1004 / 31147 | | 32 | | 07'58" (+02'21") | 1006 / 32154 | | 33 | | 07'14" (+01'37") | 1004 / 33158 | | 34 | | 07'08" (+01'31") | 997 / 34156 | | 35 | | 06'28" (+00'51") | 1004 / 35161 | | 36 | | 07'26" (+01'49") | 1004 / 36166 | | 37 | | 06'23" (+00'46") | 1004 / 37170 | | 38 | | 06'12" (+00'35") | 1005 / 38176 | | 39 | | 06'12" (+00'35") | 1001 / 39178 | | 40 | | 06'16" (+00'39") | 1009 / 40187 | | 41 | | 06'19" (+00'42") | 1012 / 41199 | | 42 | | 06'06" (+00'29") | 998 / 42198 |
今天狀況就沒有上星期要好，前20公里就比上星期慢些，27k至30k更是狀況連連，不過最後算算時間還有可能破430，腳的狀況也還好，所以就持續的依預定時間跑，幸好公里數剛好，否則差一點就無法破430...破430大約前20k大約2小時左右，30k大約要在3小時5分左右，4小時要跑至38k左右，如此要破430就很簡單了.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 208.80 km  MIZUNO J1GA148160 累積 : 1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'38" | 00:11'44" | | 3 | 05'40" | 00:17'24" | | 4 | 05'47" | 00:23'11" | | 5 | 05'54" | 00:29'05" | | 6 | 05'58" | 00:35'03" | | 7 | 06'10" | 00:41'13" | | 8 | 05'52" | 00:47'05" | | 9 | 05'52" | 00:52'57" | | 10 | 06'01" | 00:58'58" | | 11 | 05'57" | 01:04'55" | | 12 | 06'14" | 01:11'09" | | 13 | 06'00" | 01:17'09" | | 14 | 06'00" | 01:23'09" | | 15 | 05'59" | 01:29'08" | | 16 | 06'33" | 01:35'41" | | 17 | 05'52" | 01:41'33" | | 18 | 06'22" | 01:47'55" | | 19 | 05'58" | 01:53'53" | | 20 | 06'44" | 02:00'37" | | 21 | 05'55" | 02:06'32" | | 22 | 06'06" | 02:12'38" | | 23 | 06'05" | 02:18'43" | | 24 | 08'02" | 02:26'45" | | 25 | 05'59" | 02:32'44" | | 26 | 06'17" | 02:39'01" | | 27 | 07'52" | 02:46'53" | | 28 | 06'26" | 02:53'19" | | 29 | 06'15" | 02:59'34" | | 30 | 06'29" | 03:06'03" | | 31 | 06'58" | 03:13'01" | | 32 | 06'36" | 03:19'37" | | 33 | 08'34" | 03:28'11" | | 34 | 07'06" | 03:35'17" | | 35 | 06'31" | 03:41'48" | | 36 | 07'30" | 03:49'18" | | 37 | 06'21" | 03:55'39" | | 38 | 06'18" | 04:01'57" | | 39 | 06'10" | 04:08'07" | | 40 | 06'18" | 04:14'25" | | 41 | 06'18" | 04:20'43" | | 42 | 06'13" | 04:26'56" | | 42.2 | 12'48" | 04:28'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
