41.0 km | 03:40:55 | 05:23/km日期: 2020-08-30 06:59 - 平均心率: 131 - 卡路里: 1715 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 85%
Pace: 05'20" / 05'22" / 07'13" / 06'59" / 07'54" / 08'59" / 09'15" / 05'37" / 04'30" / 17'26" / 16'59" / 03'05" / 02'41" / 02'37" / 02'44" / 03'06" / 02'21" / 01'32" / 01'41" / 02'36" / 03'36" / 02'59" / 04'16" / 02'15" / 05'08" / 02'07" / 02'45" / 02'09" / 02'08" / 04'20" / 03'16" / 01'49" / 01'33" / 01'49" / 01'42" / 09'55" / 08'17" / 10'30" / 09'49" / 09'17" / 13'09" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+03'47") | 1000 / 1000 |
| 2 | | 05'21" (+03'50") | 1000 / 2000 |
| 3 | | 07'13" (+05'42") | 1000 / 3000 |
| 4 | | 06'58" (+05'27") | 1000 / 4000 |
| 5 | | 07'54" (+06'23") | 1000 / 5000 |
| 6 | | 08'59" (+07'28") | 1000 / 6000 |
| 7 | | 09'13" (+07'42") | 1000 / 7000 |
| 8 | | 05'36" (+04'05") | 1000 / 8000 |
| 9 | | 04'30" (+02'59") | 1000 / 9000 |
| 10 | | 17'26" (+15'55") | 1000 / 10000 |
| 11 | | 16'59" (+15'28") | 1000 / 11000 |
| 12 | | 03'04" (+01'33") | 1000 / 12000 |
| 13 | | 02'41" (+01'10") | 1000 / 13000 |
| 14 | | 02'37" (+01'06") | 1000 / 14000 |
| 15 | | 02'43" (+01'12") | 1000 / 15000 |
| 16 | | 03'05" (+01'34") | 1000 / 16000 |
| 17 | | 02'21" (+00'50") | 1000 / 17000 |
| 18 | | 01'31" | 1000 / 18000 |
| 19 | | 01'40" (+00'09") | 1000 / 19000 |
| 20 | | 02'35" (+01'04") | 1000 / 20000 |
| 21 | | 03'36" (+02'05") | 1000 / 21000 |
| 22 | | 02'59" (+01'28") | 1000 / 22000 |
| 23 | | 04'15" (+02'44") | 1000 / 23000 |
| 24 | | 02'15" (+00'44") | 1000 / 24000 |
| 25 | | 05'07" (+03'36") | 1000 / 25000 |
| 26 | | 02'07" (+00'36") | 1000 / 26000 |
| 27 | | 02'44" (+01'13") | 1000 / 27000 |
| 28 | | 02'09" (+00'38") | 1000 / 28000 |
| 29 | | 02'07" (+00'36") | 1000 / 29000 |
| 30 | | 04'20" (+02'49") | 1000 / 30000 |
| 31 | | 03'15" (+01'44") | 1000 / 31000 |
| 32 | | 01'49" (+00'18") | 1000 / 32000 |
| 33 | | 01'33" (+00'02") | 1000 / 33000 |
| 34 | | 01'48" (+00'17") | 1000 / 34000 |
| 35 | | 01'41" (+00'10") | 1000 / 35000 |
| 36 | | 09'55" (+08'24") | 1000 / 36000 |
| 37 | | 08'16" (+06'45") | 1000 / 37000 |
| 38 | | 10'30" (+08'59") | 1000 / 38000 |
| 39 | | 09'49" (+08'18") | 1000 / 39000 |
| 40 | | 09'15" (+07'44") | 1000 / 40000 |
| 41 | | 13'09" (+11'38") | 1000 / 41000 |
| 42 | | 08'11" (+06'40") | 22 / 41022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 79.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 07'13" | 00:17'55" |
| 4 | 06'59" | 00:24'54" |
| 5 | 07'54" | 00:32'48" |
| 6 | 08'59" | 00:41'47" |
| 7 | 09'15" | 00:51'02" |
| 8 | 05'37" | 00:56'39" |
| 9 | 04'30" | 01:01'09" |
| 10 | 17'26" | 01:18'35" |
| 11 | 16'59" | 01:35'34" |
| 12 | 03'05" | 01:38'39" |
| 13 | 02'41" | 01:41'20" |
| 14 | 02'37" | 01:43'57" |
| 15 | 02'44" | 01:46'41" |
| 16 | 03'06" | 01:49'47" |
| 17 | 02'21" | 01:52'08" |
| 18 | 01'32" | 01:53'40" |
| 19 | 01'41" | 01:55'21" |
| 20 | 02'36" | 01:57'57" |
| 21 | 03'36" | 02:01'33" |
| 22 | 02'59" | 02:04'32" |
| 23 | 04'16" | 02:08'48" |
| 24 | 02'15" | 02:11'03" |
| 25 | 05'08" | 02:16'11" |
| 26 | 02'07" | 02:18'18" |
| 27 | 02'45" | 02:21'03" |
| 28 | 02'09" | 02:23'12" |
| 29 | 02'08" | 02:25'20" |
| 30 | 04'20" | 02:29'40" |
| 31 | 03'16" | 02:32'56" |
| 32 | 01'49" | 02:34'45" |
| 33 | 01'33" | 02:36'18" |
| 34 | 01'49" | 02:38'07" |
| 35 | 01'42" | 02:39'49" |
| 36 | 09'55" | 02:49'44" |
| 37 | 08'17" | 02:58'01" |
| 38 | 10'30" | 03:08'31" |
| 39 | 09'49" | 03:18'20" |
| 40 | 09'17" | 03:27'37" |
| 41 | 13'09" | 03:40'46" |
| 41.0 | 08'41" | 03:40'58" |
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