10.2 km | 00:58:40 | 05:46/km日期: 2020-08-29 05:10 - 天氣: 🌄 - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 06'52" / 05'57" / 05'49" / 05'43" / 05'40" / 05'41" / 05'34" / 05'44" / 05'34" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
171.12 km 
mizuno wave rider 23 累積 :
863.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'57" | 00:12'49" |
| 3 | 05'49" | 00:18'38" |
| 4 | 05'43" | 00:24'21" |
| 5 | 05'40" | 00:30'01" |
| 6 | 05'41" | 00:35'42" |
| 7 | 05'34" | 00:41'16" |
| 8 | 05'44" | 00:47'00" |
| 9 | 05'34" | 00:52'34" |
| 10 | 05'32" | 00:58'06" |
| 10.2 | 05'57" | 00:59'02" |
展開計圈分析
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