15.3 km | 01:21:23 | 05:20/km日期: 2012-11-12 21:01 - 卡路里: 1030 Cal - 溫度: 22°C - 濕度: 58%
Pace: 05'45" / 05'44" / 05'35" / 05'33" / 05'33" / 05'20" / 05'10" / 05'14" / 05'19" / 05'12" / 05'14" / 05'11" / 05'13" / 05'07" / 05'01" / 04'40" /
11月累積里程 :
95.82 km ![](images/shoe.png)
Saucony ProGrid Kinvara 2 累積 :
253.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'44" | 00:11'29" |
3 | 05'35" | 00:17'04" |
4 | 05'33" | 00:22'37" |
5 | 05'33" | 00:28'10" |
6 | 05'20" | 00:33'30" |
7 | 05'10" | 00:38'40" |
8 | 05'14" | 00:43'54" |
9 | 05'19" | 00:49'13" |
10 | 05'12" | 00:54'25" |
11 | 05'14" | 00:59'39" |
12 | 05'11" | 01:04'50" |
13 | 05'13" | 01:10'03" |
14 | 05'07" | 01:15'10" |
15 | 05'01" | 01:20'11" |
15.3 | 04'39" | 01:21'23" |